Atkins Diet Recipes: Low Carb Peanut Butter Fudge

I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found here: www.genaw.com 1/2 cup unsalted butter 1/2 cup Natural Peanut Butter 2 ounces softened cream cheese 1 cup Splenda 2/3 cup Vanilla Whey protein powder * Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the cream chees * Add the Splenda and the whey protein powder until well combined. * Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap. * Chill for one hour. Makes around 20 pieces. Nutritional Info: Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
Video Rating: 4 / 5

CCF Fitness Competitors Secret Weapon Egg White Muffin Recipe

CCF Web Site: championsclubfitness.com In this video, Cara and Jess prepare a secret weapon egg white muffin recipe that tastes great and is still on the diet! The girls are 2 weeks into their 90 day preparation for Fitness Universe in Miami. They will be sharing diet and exercise tips throughout the 90 days as they prepare for competition. For More Diet and Exercise Tips go to: championsclubfitness.com
Video Rating: 4 / 5