Carl Roberts’ Training & Fitness Program – Bodybuilding.com

Carl’s Full program and much more: http://bbcom.me/19BHeUd
Carl Roberts won our 2012 Military Transformation Challenge, and now he is a personal trainer, helping to propel his clients forward with their fitness.

Carl Roberts, a United States Marine, isn’t the biggest guy. Never was. But this Afghanistan veteran found a way to gain 50 pounds of lean mass while defending our nation with honor and valor. In our judgment, that makes Roberts one certified badass.

On the heels of those efforts, Roberts won the 2012 Military Transformation Challenge at Bodybuilding.com.

Now that he is back stateside, he’s a personal trainer, using his diminutive past to propel his clients into a massive future.

Read his story, sign up for the 2013 contest, and you too can share your story of success!

In high school, Carl Roberts weighed 98 pounds. Yet he still tried out for the football team as a freshman. He washed out in a month, too small to make much of an impact.

Like many high school graduates in search of a direction, Roberts enlisted in the Marine Corps straight out of high school. Suddenly, he was among some of the baddest men on the planet. Being small is OK; being weak is not. His brothers in arms dragged him to the gym, put iron in his fists and set him to work. Carl responded well to the positive reinforcement.

“In the Marine Corps, it’s a big thing to stay active and stay in shape,” Roberts says. “It became a big part of my life to be more active, to put on more mass.”

His first tour began in Okinawa, Japan. He tried boxing and worked with a coach that first year. Toward the end of his second year in Okinawa he started transitioning from daily boxing to weight training, hitting the iron hard.

“I had a roommate and a couple of guys who I stayed with who were big gym rats,” Roberts says. “At first when I would go with them I basically had no knowledge of what to do lifting weights. I’d go in and take the heaviest weight I could lift, do it four times, then move on to another machine. They gave me the basics and the guidelines, showed me the compound movements and the right things to do.”

In time, Carl made fitness a habit: work, chow, gym, and repeat.
Video Rating: / 5

Arm Annihilation Workout | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

Get ready to smoke your biceps, triceps, & forearms. You’ve got two arm workouts to battle through today.
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You’ve got two wars to wage today, starting with your morning mass workout. The morning arms session is an all-out battle between the biceps and triceps. It’s a high-octane string of supersets and giant sets, designed specifically to smoke your bis, tris, and forearms. I hope you got some rest last night, because you’re going to need it. Let’s win the Arms War.

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Back Demolition Workout | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

Back Demolition Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program

Construct an unbelievable back with the MFT28 Back Demolition workout. Build thickness, width, endurance, size, and strength. Attack your back.
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The back is one of your body’s biggest, burliest muscle groups. The MFT28 Back Demolition workout will build back width, strength, and density with an arsenal of intense exercises—pulls, rows, roll-outs, and even swings. You’ve got two back-building Demolition workouts today, so you’d better be ready to attack your back.

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Training Overview | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

MFT28 training is built on a five-day body part split, with two hardcore workouts per day. Follow the plan and redefine your fitness level.
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Some people will say MFT28 is about total muscle confusion. I say that’s ridiculous. Muscle confusion is a lukewarm phrase used to describe weak workouts. Muscle confusion is average; we want to be above average. MFT28 is a complete muscle beat-down. It’s a shock-and-awe attack on your body.

You don’t get stronger playing it safe. You don’t get stronger sitting on the couch. You don’t build muscle, destroy fat, or radically redefine your physique without anything less than your absolute best. You have to act. Every purpose has an action and every action begets results. If you can survive four weeks of MFT28, I guarantee great results.

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Build a Massive Chest | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program

Today’s orders call for two mass workouts for your chest. Attack your pecs from multiple angles to build thickness, width, definition, and strength. Let’s go to war.
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Today’s marching orders call for two Chest Dominance workouts. In the morning and evening, you will attack your chest from multiple angles to develop your upper, lower, inner, and outer pectorals. You’ll hit your pecs with flyes and presses to build thickness, width, definition, and strength. You will go to war to become more.

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World’s Easiest Fitness Program

I can’t keep a diet. I like food too much. So here’s the easiest fitness program I could imagine, and it has worked great for me. I eat whatever I want, and I feel better than I have in years.

Here it is for you, totally free!

IMPORTANT: I’m giving you a summary of the program below, but get the details at the blog — I can’t cover everything in a single video: http://www.survivalnewsonline.com/index.php/2015/09/worlds-easiest-fitness-program/

Here’s the program:
1. Do strength training or high intensity interval training
2. Make sure you’re getting **nourished** by your food, to build muscle mass
3.Eat everything you like, EXCEPT avoid too much refined sugar and simple carbs (some is OK)
4. RDWHAHB! (Relax, Don’t Worry, Have A Homebrew)
Video Rating: / 5