PREPARE FITNESS FOOD FOR A WEEK | WHAT I EAT & RECIPES | BIG FOOD PREP |

WOMEN’S BEST COCOCNUT OIL USED IN VIDEO:
Coconut Oil

Hi guys! Today I’m sharing a video where I’m making a food prep for a week or at least a few days. I show you the ingredients and how I cook the meals. I also talk a bit how it sometimes can be hard finding the time and energy to put effort into cooking good and healthy food. In this video im giving my point of view and advices on how to being able to always have great food available after workouts and such, even if you’re stressed from school/work etc. I hope you enjoy the video!

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Blog: http://www.hannaoeberg.se/
Snapchat: @hannaoeberg

♡ Get in touch with me ♡
Business inquiries: info@hannaoeberg.com
http://www.hannaoeberg.se/contact/

♡ Common questions ♡
♥ The camera I use – Sony A5000
♥ I edit my videos in Sony Vegas Pro + Filmora/Final cut pro x
♥ I’m from Sweden
♥ You can turn on subtitles in the Swedish videos
♥ Songs in the video:
Mountain Downhill pt. 1 – Sum Wave
Exeperimental Electro 1 – Cospe
Positronic Emotions 1 – Gavin Luke

♡ Sponsorships / collaborations ♡
♥ Women’s best
♥ Gymshark
Video Rating: / 5

Simple Meal Prep Recipes | Reach Your Fitness Goals

Breakfast, lunch and dinner meal prep ideas for the week! All sorts of recipes, even plant based.

Follow yo girl for… Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en

SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons
(not an affiliate link, only tracks clicks)

Necklaces:
http://rstyle.me/~a3dKe
http://rstyle.me/~a3dKr

Top:
Brandy Melville

——————————————————————————

Commonly Asked Q’s:

My skincare: Tula | use code ‘WHITNEY’ for 20% off and free shipping https://www.TULA.com/WHITNEY

Bedspread: Home Goods
Ocean Blanket: Society 6
Phone case: http://amzn.to/2sFHgIl
What’s on my phone? Popsocket: http://amzn.to/2tCalcw

Small resistance bands: http://amzn.to/2a66gzL
Long resistance bands: http://amzn.to/2tJST65

Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

——————————————————————————

Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA’s (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n’ creme) http://amzn.to/2ww70dk

——————————————————————————

RECIPES:

Veggie and Egg Breakfast Taco:
Recipe found here: https://sweetpeasandsaffron.com/?s=breakfast+tacos

Macros: 1 portion eggs + 2 small (6 inch) flour tortillas
Calories 338 | Fat 16g | Protein 17g

Ingredients:

2 teaspoons olive oil
2 bell peppers, chopped
1/2 red onion, chopped
8 eggs
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 tablespoons chives, chopped
8 six inch flour tortillas (2 per serving)
shredded cheese
salsa

Zucchini Noodles and Turkey Meatballs:
Recipe found here: http://damndelicious.net/2017/01/20/zucchini-noodles-with-turkey-meatballs/

Macros | 6 servings
Calories 365 cal | Fat 14.4g | Carbs 28g | Protein 29.5g

Ingredients:

2 pounds (3 medium-sized) zucchini, spiralized*
2 teaspoons salt
2 cups marinara sauce, homemade or store-bought
1/4 cup freshly grated Parmesan cheese

FOR THE MEATBALLS
1 1/2 pounds ground turkey
1/2 cup Panko
1/4 cup freshly grated Parmesan cheese
2 large egg yolks
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon dried parsley
1/4 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Enchilada Stuffed Sweet Potato:
Recipe found here: https://sweetpeasandsaffron.com/freezer-to-oven-enchilada-stuffed-sweet-potatoes/

Macros | 4 servings | ½ of a sweet potato
Calories 359 | Fat 18g | Carbs 33g | Protein 18g

Ingredients :

2 medium sweet potatoes
1/2 cup enchilada sauce
1/4 tsp salt
1/4 teaspoon chili powder
1/8 teaspoon ground cumin
1 cup black beans
1 cup corn
1.5 cups shredded cheese (3/4 mixed in)
Serve with avocado, salsa and/or sour cream
Video Rating: / 5