Category Archives: Fitness Step

20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

Join me for a 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine 40 secs of work followed by 20 secs of active rest. This workout does not include a cooldown. You will need a … Continue reading

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Step Cardio Blast/Biceps

Fun easy to follow choreographed step class. 55 minutes of a high calorie burn fun time…you need 15s, 20s and or 25s for weights! Have fun

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