How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner

My advice to fitness beginners. Heres my take on how to start weight loess, how to stay motivated and which exercises you should start with.

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How To Start Weight loss – How To Stay Motivated – Advice For Fitness Beginner
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Tamil Fitness Advice – Weight Loss key points in Tamil, – தமிழில்

Tamil Fitness Advice - Weight Loss key points in Tamil, - தமிழில்

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Key points regarding Fitness and weight loss,
-Less Food
-Lift weights
-Cardio
-Calories in Calories out
-Weigh your food
-Lifestyle Change, Not short term

First Video, Apoligize for the newbie narration
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