NO GYM | Fitness Tips

NO GYM | Fitness Tips

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Checkout the Runtastic Fitness Channel for free workout ideas and tips for body weight training
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After this major blizzard in my region the gym was closed for some time and I was forced to get creative with my workouts and how to complete them both outside after the snow cleared and indoors. I find that working out at home takes a lot of discipline, but if you can grab a great app, youtube video, or even a friend it becomes much easier!

I am not a professional and started getting back into fitness a few months ago after playing high school tennis for 4 years and 1 year prior! Now with the new year I have started a personal / strength training journey and am taking fitness & health more seriously! Leave any questions in the comments below! Hope you find this video helpful

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Bri Hall
Instagram: @thesmartista
Twitter: @thesmartista​
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Fitness Tips for Beginners

This was a conditioning circuit — my lighter leg day of the week. It was hypertrophy focused and reps ranged anywhere from 15-25!

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5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)

Build serious muscle at home without any equipment with this program

Home workouts can either be effective or not when it comes to building muscle. Most home workout programs aren’t structured properly to help those that follow it build muscle. This happens because of 5 common reasons. In this video, I show you how to add muscle size with a home workout by fixing the most common mistakes seen in home programs.

The first mistake is thinking that you are limited to only the equipment that you would typically associate as weight training equipment. That is a big oversight. In fact, some of the best things you can use at home are things that you wouldn’t normally think of as workout equipment. The furniture, the walls, the floors, counters, etc can all be used to make every home workout exercise harder. As the home exercises become harder, their ability to help you build bigger muscles doing them is improved.

The second mistake commonly made is not doing hard enough versions of common exercises. For example, the pushup is a classic chest building exercise. That said, many people can do lots of reps of this exercise which turns it more into a muscle endurance exercise than a bulking movement. If you change how you do it however you can quickly make it something that overloads your pecs in a whole new way and becomes instantly more effective.

The third mistake is the tendency to count reps rather than simply taking your sets to failure. Counting reps is something that happens in both home and gym workouts. The biggest problem with this is that often times, people will stop a set well short of actually taking it to the point of muscle overload. If you take it to the point of failure you will know that you used the necessary intensity to elicit a change in your body.

Home workouts tend to fail at building muscle when you lose sight of the fact that equipment limitation is a bad excuse. You can actually unlock a bunch of new home workout exercises just by using your own clothes! Wearing socks on a hard wood floor provides a bunch more ab, arm, upper body and leg home exercises for instance.

Above all, the worst thing you can do if you are working out at home is not to do anything. If you think that you can’t get in a good enough workout at home and instead opt to do nothing, you will never build the body you are capable of. If you are looking for a completely equipment free workout you can do at home be sure to head to and get the ATHLEAN XERO program.

For more of the best home workout videos and exercises you can do at home, be sure to subscribe to our channel here on youtube at

Fitness Motivation – Tips for Beginners To grab your meal customized meal plan

In this video I go over some fitness tips and provide a little fitness motivation for those of you who are new to working out at a gym. I go over some mental blocks many of us have while first starting out with working out at the gym and how to overcome them. I also give some great fitness tips on how to maximize your results and stay motivated to work out.
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Acá les dejo 10 tips para aumentar masa muscular, cualquier pregunta ya saben que pueden escribirme en mis redes sociales! Espero les guste, lo hice lo más específico posible!

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Gracias por todo!!!! Los quiero??❤️❤️❤️

Aaah por cierto estoy pensando abrir un Mail BOX por si me quieren enviar cartas o lo que quieran, me preguntan mucho donde pueden enviarme cositas y creo que allí puede ser más fácil❤️?

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Fitness Tips For Basic Chicks

Bro 92: The complete guide.
Drunk Mode:
IG: @DomMazzetti

Oh trust me I see you peeping my red blazers. Cop here:

But like you want the sweats too? No doubt:
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