Category Archives: Heal Fitness

HOW TO GET IN SHAPE AND HEAL A HERNIATED DISC : SQUAT DEADLIFT BENCH WORKOUT INSPIRATIONAL VIDEO

How can you relieve pain and heal your herniated disc? After the initial healing and rest process, its time to get back in shape and get movement and mobility in your spine and hips. But also strengthen your core and … Continue reading

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How To Help Your Body Heal Itself

FULL Hurt Foot Fitness coaching PROGRAM: https://caroline-jordan-fitness.teachable.com/p/hurt-foot-fitness-coaching-program Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness STRONG BODY program: https://caroline-jordan-fitness.teachable.com/p/strong-body-beautiful Book: http://amzn.to/2kLQZtA YouTube channel: https://www.youtube.com/c/CarolineJordan Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness Home Trust in your body’s wisdom to heal itself. Your body … Continue reading

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SUPER HEALTHY What I Eat in a Day to HEAL MY GUT // Autoimmune Protocol (AIP Diet)

Here’s a little what i eat in a day on AIP (the autoimmune protocol) to heal my gut. AIP is a potentially great anti inflammatory diet for people with autoimmune issues. I have celiac disease and was on antibiotics for … Continue reading

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This Personal Trainer Explains How Fitness Helps Her Heal

As an athlete, anything can set you back. A bad performance . . . a nagging injury. Personal trainer, dancer, and instructor Christina Jensen knows about obstacles first-hand. After a back injury put a hold on her dance profession, she … Continue reading

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