How Exercise Changes Your Body | Health and Fitness Tips – Glamrs

Do you know what happens to your body when you exercise and when you don’t? You will never believe how exercise contributes not only to your health but also improves your appearance.

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Working out brings on more confidence about your appearance and body.

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Video Rating: / 5

Health & Fitness Advice : How to Be Healthy and Lose Weight

To be healthy and lose weight, it is important to incorporate healthy eating, cardiovascular and resistance exercises. Learn about being healthy and losing weight with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Health and Fitness Advice | Mothers- How to get back into shape after having a baby

Health and Fitness Advice | Mothers- How to get back into shape after having a baby

All about how mothers can get back into shape after having a baby. .

Follow me on Facebook to get motivated, get health and fitness tips and be a part of my journey to a balanced healthy lifestyle. https://www.facebook.com/Chrisliveyoungdreambig

To start getting back into shape mothers need to begin with something they enjoy doing. If its swimming, biking, running, lifting weights, whatever it is by starting with something they love to do they can slowly get back into a healthy routine and workout regime. As Mothers will begin to feel great about accomplishing smaller fitness goals and this will motivate them to challenge themselves more and more. This stacking approach will get them into the best shape of their life over a longer period of time.

Health & Fitness Advice : How to Design a Healthy Lifestyle

A healthy lifestyle should be designed to include healthy eating, resistance training and cardiovascular exercise. Design a healthy lifestyle with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
Video Rating: / 5

Haters Hate This – Fitness Advice, Workout Videos, Motivation, Health & Fitness

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with a 1/2 Mile Sprint. Next, he does 5 sets of 20 Box Jumps. Then he does 5 sets of 20 Leg Presses. Next, he does 5 sets of 5 Pull-Ups (5 second hold with each rep). Finally, Nav-Vii does 5 sets of the 5 seconds down Push-Ups (on the medicine ball).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

http://bodynv.tv/workouts

Tell it like it is! series –

http://bodynv.tv/tell-it-like-it-is

Diet Tips series –

http://bodynv.tv/food-diet

Fitness Advice series –

http://bodynv.tv/motivation/

e-store –

http://bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii
Video Rating: / 5

Macho – Fitness Advice, Workout Videos, Motivation, Health & Fitness – Non-member

“Add these 4 exercises to your workout routine to develop an awesome physique.”

“To find out the exact number of sets and reps that Nav-Vii and the NV Nation do for this workout, join the NV Nation at www.bodyNV.tv”

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

http://bodynv.tv/workouts

Tell it like it is! series –

http://bodynv.tv/tell-it-like-it-is

Diet Tips series –

http://bodynv.tv/food-diet

Fitness Advice series –

http://bodynv.tv/motivation/

e-store –

http://bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Big Bully – Fitness Advice, Workout Videos, Motivation, Health & Fitness

Big Bully - Fitness Advice, Workout Videos, Motivation, Health & Fitness

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 5/5, 10/10, 15/15, 15/15, 10/10, 5/5 – Seated Rows/Pull-Ups. Next, he does 5 sets of 20 – Leap Frogs. Nav-Vii finishes the workout with 5 sets of 40 – Standing Calf Raises.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

http://bodynv.tv/workouts

Tell it like it is! series –

http://bodynv.tv/tell-it-like-it-is

Diet Tips series –

http://bodynv.tv/food-diet

Fitness Advice series –

http://bodynv.tv/motivation/

e-store –

http://bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii
Video Rating: / 5

Health & Fitness Advice : How to Calculate Your Waist-to-Hip Ratio

Calculating your waist-to-hip ratio can help determine if you are as risk for diabetes, hypertension or high cholesterol. Calculate the waist-to-hip ratio with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz