A Synthesis of Modern Exercise Physiology and Evolutionary Theory | James Steele Ph.D. | Full HD

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This is a talk on the research surrounding modern exercise physiology and evolutionary theory. You will learn the truth about the evolutionary paleo fitness movement and why you don’t necessarily have to be concerned about living a sedentary lifestyle.

In this presentation, you will learn:

– What mode of exercises you should be engaging in.
– Why you don’t need to structure exercise around play.
– Why quality high intensity exercise is the key to achieving your fitness goals.

About James Steele Ph.D. :

James Steele is a Lecturer in Applied Sport Science in the Health, Exercise and Sport Science department at Southampton Solent University. His job involves furthering research in the areas of health, exercise and sport science in addition to teaching on physiology, biomechanics and research methods on the Universities Sport Science, Sport Coaching and Health and Fitness related courses.

James graduated with a first class BSc (Hons) in Applied Sport Science from Southampton Solent University in 2010 and has recently completed his PhD researching the effects of isolated lumbar extension resistance training for chronic low back pain and its symptoms. In addition to his academic qualification James has gained extensive applied experience working as a strength and conditioning provider with a wide range of elite athletic populations including; international Ironman triathlete’s, Paralympic wheelchair basketball and rugby, semi-professional muay thai fighters, University American football and professional soccer. In addition he has worked with non-athletic populations including the elderly, diseased, and a population that he continues to conduct research with; sufferers of chronic low back pain.

James has also authored several peer reviewed papers on resistance training, low back pain and the scientific method and continues to prepare research outputs with many more in the pipeline from his PhD research and post-doctoral research plans.

Follow James at https://twitter.com/JamesSteeleII
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PHES (Research group in prevention and health in exercise and sport). Project older adult 2015.

This is our research line on physical exercise for older adults that we are developing from PHES (Research group in prevention and health in exercise and sport).

It is a multidisciplinary project with the collaboration of the following departments and services:
– Department of Physical Education and Sports. University of Valencia (Spain).
– Department of Physiotherapy. University of Valencia (Spain).
– Department of Physiology. University of Valencia-CIBEROBN (Spain).
– Department of Biochemistry and Molecular Biology-CIBEROBN. University of Valencia (Spain).
– Servide of Clinical Analysis. University Hospital Dr. Peset (Spain).
– Seniors section of the Service of Social Well-being and Integration of the City of Valencia.

Also they are collaborating prestigious companies such as:
-Laboratories Quinton.
-Aerobic & Fitness.

We are waiting to have the first results in October of 2015.
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Sit Stand Walk: Why Physical Activity Research Is Evolving – Research on Aging

Sit Stand Walk: Why Physical Activity Research Is Evolving - Research on Aging

(Visit: http://www.uctv.tv) Exercise is good for you, no matter how old you are. Jacqueline Kerr, UCSD School of Medicine, discusses new findings on physical activity and how to apply novel research to your daily life. Series: “Stein Institute for Research on Aging” [12/2014] [Health and Medicine] [Show ID: 28364]



Credits: @rawcalisthenics @mike.aidala @sylvie.curci @chelseykorus @alexsilverfagan @beauvault @BradleyMartyn @GenesisGym @jujimufu @optimusprime_334 @realworld_tactical @mawrinho @acrofitnessmotivation @handstandheroes @handstand.hero @janick_klausen @travisbrewer.ninja @moderntarzan @jonnygymnast @mooksbrown @quentingreco @fanny_josefine @davidnonnynonemacher @universal_athlete @williambroman @pietrobboy2rue @powerpole1 @gregtownley @ryusei416 @marcusbondibeach @jls143_ @workoutslava @smallspartan_barsparta @guiltykilla

Photo Credits: @jasonstatham

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Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Fitness may refer to:
Physical fitness, a general state of good health, usually as a result of exercise and nutrition
Fitness (biology), an individual’s ability to propagate its genes
Fitness (magazine), a women’s magazine, focusing on health and exercise
Fitness and figure competition, a form of physique training, related to bodybuilding
Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies
Fitness function, a particular type of objective function in mathematics and computer science
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Vitamin D research & disease with Rhonda Patrick Phd – Podcast 94

http://bencoomber.com – Rhonda Patrick Phd joins me on Podcast 94. The show for a knowledge heavy episode on micronutrients and there role in health and disease. We talk about vitamin E, Vitamin C, magnesium, energy production, the expression of cancer, gene expression, cellular metabolism, the mitochondria, and how the science if often a confounding issue.

Subscribe to Rhonda’s channel: https://www.youtube.com/user/FoundMyFitness

Check out Rhonda’s other links here:
Web: http://www.foundmyfitness.com/
Twitter: https://twitter.com/foundmyfitness
Facebook: https://www.facebook.com/foundmyfitness

My links are:
Twitter: https://twitter.com/BenCoomber
Facebook: https://www.facebook.com/theofficialbencoomber
Instagram: http://instagram.com/bencoomber
Podcast: http://bencoomber.com/podcast
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High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim

Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits.

About TEDx, x = independently organized event
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations).
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Jeff Seid Worst of the Fitness Industry

People like Jeff Seid have turned the fitness industry into the aesthetics industry. On account of he only promotes good looks rather than health and fitness.

Research referenced:

Follow me on Facebook: https://www.facebook.com/pages/Vegan-Gains/750568258359704
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