Plan with Me / Health and Fitness Weekly Spread

Plan with Me / Health and Fitness Weekly Spread

After so so many requests from you guys to show you how to make a fitness spread I decided to show you how I make my health tracker for my personal size planner, using stamps from Tiny Stamps Big Plans.

Links:
– Studio L2E Shop: http://goo.gl/AQKBMg
– Tiny Stamps, Big Plans on Etsy: https://goo.gl/2EyhA3
– Oh, Hello Stationery Co.: http://goo.gl/mo2uDR
Use OHHELLOPIXEL for 10% off your purchase at Oh Hello!

Supplies used:
– Faber-Castell PITT Artist Pen in S
– Studio L2E stamps
– Tiny Stamps, Big Plans stamps

– VersaColor ink in Hyacinth
– VersaFine ink in Onyx Black
– Personal size Filofax, with blank dot grid Rhodia paper

Pop in over at my other internet homes!
– Website: http://www.pixelpearls.co
– Shop: http://pixelpearls.etsy.com
– Instagram: http://www.instagram.com/pixel.pearls
– Facebook: http://www.facebook.com/pixelpearls
– You can reach me at anna [at] pixelpearls.co

Some of the links and coupons in the description may contain affiliate links. This means that I get paid a small amount when you use them, but of course there is never any extra cost to you. This helps my channel stay on the air and I am able to provide you with new and exciting content! All reviews and opinions are always my own.
Video Rating: / 5

Day- 1 Chest /Back/ Cardio Workout || SHREDDED NEXT LEVEL by Guru Mann ||

Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.

★ TIME TO SHRED YOUR FAT ★

?WORKOUT PLAN
http://bit.ly/1qvzyQE

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http://bit.ly/1oF9xg0

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For all updates :
★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealt…
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.
Video Rating: / 5

My Healthy Lifestyle & Fitness Journey | Workout routine, Meal plan, Supplements etc

My Healthy Lifestyle & Fitness Journey | Workout routine, Meal plan, Supplements etc

*******Want to know more info?! Click “Show More” for all the gossip?? *******
Hi ???Beauties, I hope you enjoyed my Healthy lifestyle and fitness journey Video!! Please join me and comment below your goals and don’t forget to Like, Share, and SUBSCRIBE for more videos in the future! Will be back to check my progress in 3 months so stay tuned for that and Thanks for watching!! ???
#StayBlessedLadies
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M Y O T H E R V I D E O S:

Hair Porosity 101: https://www.youtube.com/watch?v=w8Fqe5bC364

The L.O.C. Method | How I retain moisture in my natural hair (updated): https://youtu.be/bQP-f-OjdyM

Heat-less voluminous curls | Bantu Knot Out Tutorial: https://youtu.be/3n4n7Q7Dm8w

“Do it like me” Challenge: https://youtu.be/cH27MQDDOvg

Updated super defined twist out: https://youtu.be/6LXKjS0tXBU

“About A Week Ago” [SEASON 1] Playlist: http://www.youtube.com/playlist?list=PL_LYLlyTLLhdx4vOZn3A4aRDHbYUWKt1J

My blow dry and hair straightening video: https://www.youtube.com/watch?v=XWuf5hdoCW0

Natural hair journey: https://www.youtube.com/watch?v=pDU-FA946Fs

How I refresh 5+ day old Wash & Go’s: https://www.youtube.com/watch?v=-ZDjjU5ye00

My “Everyday” Make up Routine: https://www.youtube.com/watch?v=LVcOM-O4Ujo&feature=gp-n-y&google_comment_id=z134iloqzlazvpjpi04cfnb5vrabfjqyfl00k

Birthday GRWM | Makeup & Outfit: https://www.youtube.com/watch?v=jBX-7v_zCvE

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**STARTING OUT WEIGHT AND MEASURMENTS: (as of 01/04/2016)**

Weight: 157.5 lbs.
High waist measurement: 31 & ½ inches
Belly button measurement: 33 inches
Low waist measurement: 34 inches

**Goal weight: 125-130**

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**SUPPLEMENTS AND TEAS**

The Ultimate Body Detox: http://www.amazon.com/Cleaner-Day-Womens-Formula-52cap/dp/B0012S390M/ref=sr_1_1?ie=UTF8&qid=1453265495&sr=8-1&keywords=the+cleaner+detox+pills

TrimTuf Tea: http://www.trimtuf.com/products/mens-10-day-fat-burner

Daily Vitamins (not the same as mines but similar): http://www.amazon.com/Omega-Soul-Thermogenic-Super-Booster/dp/B00LA1HVSW/ref=sr_1_5?ie=UTF8&qid=1453265589&sr=8-5&keywords=insanity+vitamins

Natural Drink Ingredients: (Drink before every meal or at least once a day)
**6-8oz of water
**2 TBSP of ACV
**3-4 dashes of lemon juice
**1-2 dashes of cayenne pepper

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**MEAL PLAN IDEAS**

BREAKFAST:
-2 eggs on whole wheat toast
Or
-oatmeal with fruit

LUNCH:
-tuna fish on whole wheat toast
Or
-salad with chicken breast and light dressing

DINNER:
-baked salmon with asparagus and brown rice
Or
-grilled chicken breast with broccoli and brown rice

SNACKS:
-fruit and yogurt
Or
-pistachios

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**FITNESS ROUTINE**(5 days a week for 30-45min—Monday-Friday)

40 Jumping jacks
15 Knee ups (each leg)
30-40 Squats
15 Reverse leg pulses (each leg)
15 Kickback pulses (each leg)
15 Lowered kickbacks (each leg)
20 Crunches (with legs raised)
20 Bicycle crunches
20 Oblique side punches (with legs raised)
15 Russian twists (each side)
30-40 second Plank
*Stretch and cool down…Drink water…then Repeat 1-2 times (will do more repetitions as I go)*

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M Y H A I R I N F O:

I big chopped on October 11th, 2011 so that makes me 4 years natural & counting…Check out my Natural hair journey video for more details on my hair https://www.youtube.com/watch?v=pDU-FA946Fs

My hair type is a mix between 3c, and 4a and my hair has a fine texture & is high porosity. Don’t know your hair’s porosity level?! Check out this video by “Green Beauty Channel” to find out:

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C O N T A C T M E:

Instagram: http://instagram.com/ms_sassychick88
Twitter: https://twitter.com/MsSassyChick88
For Reviews and/or Business related inquires, contact: MsSassyChick88@gmail.com
My son Zickai’s YouTube channel: https://www.youtube.com/user/Fiercelyunique88

**DISCLAIMER: I AM NOT A PROFESSIONAL OR NUTRITIONSIT. THIS IS JUST WHAT I CHOOSE TO DO TO FIGURE OUT WHAT WORKS BEST FOR ME TO GAIN A HEALTHY LIFESTYLE**

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MUSIC:

**FREE DOWNLOAD FROM SOUNDCLOUD**
Video Rating: / 5