7 Tips for Healthy Living

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ASMR: Healthy Living tips (binaural whisper)

ASMR: Healthy Living tips (binaural whisper)

Hey my dears, this is Hailey WhisperingRose. Today I am discussing some tips for healthier living in a binaural whisper.
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Tips for Starting a Healthy Lifestyle!

My tips and motivation for leading a healthy lifestyle. Please thumbs up if you enjoyed and subscribe if you are new! Click for more info and links…

♡ R E L A T E D V I D E O S ♡

More health and fitness tips! Including an awesome lemon water hack https://goo.gl/i1EKHV

Healthy Meal Ideas:
My Diet Routine https://goo.gl/iKhD2z
Healthy Lunch Ideas https://goo.gl/e8FY28
Healthy Dinner Ideas https://goo.gl/76cYu0

All my healthy lifestyle videos! https://goo.gl/5du2l9

♡ I N F O ♡

Healthy eating documentaries – I watch on Netflix.com or Food Matters TV (https://www.fmtv.com/) Food Matters TV is like Netflix for health, it’s amazing!
Amazon Prime TV and Itunes are other options as well.

Some of my favorite health documentaries:
That Sugar Film
Fat Sick and Nearly Dead (1 & 2)
Food Matters
*I watch a food related documentary every Sunday night to inspire and re-motivate me to eat healthy for the upcoming week – it REALLY works!!

My favorite book about healthy eating is Eat to Live by Joel Furhman – highly recommended! http://amzn.to/1LB0b9t

For capsule menu ideas watch my “Diet Routine” video https://goo.gl/iKhD2z and also my “Healthy Meal Prep” video https://goo.gl/89ZBpq

7 Day Healthy Meal Plan http://www.hannahhepworth.com/wp-content/uploads/2015/02/Real-Food-Sugar-Free-Menu-Opt-In.pdf

I do my online shopping using Amazon Fresh (https://fresh.amazon.com/), but there are many online food delivery services, you will want to do a google search to see what’s available in your area.

Frozen Banana Ice Cream – this is genuinely my favorite healthy dessert ever, I make this 2-3 times a week
Yonana machine – http://amzn.to/1LB4CRB
Frozen banana ice cream recipe ideas: http://yonanas.com/recipe_categories/
I typically make with 1-2 frozen bananas and frozen blueberries, peaches and/or cherries. Ryan likes his with peanut butter and dark chocolate chips on top. A little dash of whip cream on top makes it extra tasty.

The fitness classes I take are at Club Pilates, they have locations all over the US https://www.clubpilates.com/

Fitness videos I do at home are Bloglates https://www.youtube.com/user/blogilates

These are my main habits and tips that that motivate + inspire me to lead a healthy lifestyle. This is something I am extremely passionate about, please let me know if you have any questions!

♡ A B O U T M E ♡

Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!

My family’s skin care line is called Vasseur Skincare. Vasseur products are made with the highest concentration of active ingredients and are 100% natural: no parabens, chemical preservatives, synthetics, sulfates, toxins, dangerous chemicals or animal cruelty. If you subscribe to this channel you can use code YOUTUBE for 15% off your first order at http://www.vasseurskincare.com

♡ S O C I A L M E D I A ♡

INSTAGRAM ⟹ ‪http://instagram.com/vasseurbeauty ‬‬‬‬

TWITTER ⟹ ‪https://twitter.com/vasseurbeauty‬‬‬‬

*easy to remember: @vasseurbeauty everywhere!*

FTC: This video is not sponsored.


I’m not a nutritionist, just a layperson very interested in food, cooking and healthy living. For specific health concerns, consult your doctor. Subscribe to my main Youtube channel for makeup tutorials, hauls and beauty videos! www.youtube.com Add my social networks for exclusive sneak previews, giveaways, pictures, and much more! It’s so much fun 🙂 TWITTER: twitter.com FACEBOOK: www.facebook.com ‪apps.facebook.com
Video Rating: 4 / 5