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Healthy Lifestyle Articles, for more subscribe to our channel at:
For more about Tips Healthy Lifestyle Healthy Living How to be Healthy Adriana Blogger, visit: http://reasonsforbeing.com/reasonswp/
This video will focus on Healthy Lifestyle Articles and healthy everyday meals.
Watch this video to get help with the problem of everyday exercise tips.
Hello my name is Kamala Appel, author of the Reasons for Being Healthy e-book and audio book.
For more about HEALTHY LIVING WITH EASE including tips, interviews, and inspiration, visit our community website at reasons for being dot com at www.reasonsforbeing.com.
Kamala Appel: Hello everyone, this is Kamala Appel AKA “The Key and KEA Productions.”
We are here talking about reasons for being healthy and I am here today with Katherine Isacks.
And we are going to find out more about her quest to help people with diet and nutrition.
Katherine please introduce yourself and tell us a little bit about your background.
Katherine Isacks: Thank you Kamala, I’m a registered Dietitian and I work for two hospitals and I own my own business.
I work primarily in weight control and diabetes education.
I’m passionate about nutrition and helping folks control their health, reduce risks… that sort of thing. I’m thrilled to be here.
Kamala Appel: Great, thank you so much!
Well, you’re obviously someone coming from a lot of knowledge, but certainly there must have been things that you learned along the way that surprised you.
Was there anything about health and fitness that surprised you?
Katherine Isacks: Yes, actually I should not be surprised but I am continually surprised at just how many calories are contained in processed foods, foods
from restaurants (even good quality restaurants) as well as in fast foods.
I keep up on nutrition information from all sorts of different sources and I’m continually surprised at how many calories,
how much saturated fat and sugar is actually in our food that are prepackaged and also from dining out food.
Kamala Appel: Wow…
Katherine Isacks: Yeah, continual source of surprise (Laughter).
Kamala Appel: Now many restaurants display calories on their menus and you see that one meal is around 1500 calories and it’s like wow!
Katherine Isacks: Yes and it gets much worse than that by the way.
Some of the casual restaurants can easily go over 2000 calories and not to single one out as being worse than others, but
The rest of the interview with Katherine Isacks at the Reasons for Being dot com community website and in the Reasons For Being book available at Amazon.com.
I hope this live interview event provided you with some Healthy Lifestyle Articles.
If you want to learn more about healthy everyday meals, then the Reasons for Being book and community website are for you.
For details and to hear the rest of the story, visit:
For more cool videos about healthy lifestyle articles, check out:
Benefits of living a healthy lifestyle
AJ Jacobs: How healthy living nearly killed me
HOW TO START A HEALTHY LIFESTYLE TODAY
The Science of Healthy Aging: Living Better, Not Just Longer
Develop Three Healthy Habits to Live a Long Life
My Japanese Diet Tips 健康 ダイエット
Tips for Starting a Healthy Lifestyle!
TEDxMaastricht – Lawrence Sherman – “Turning medical education inside out and upside down”
How I Eat Healthy on a Low Budget! (Cheap & Clean)
How To Get Rid Of Anxiety
FOOD – WHAT ARE WE REALLY EATING (documentary 1/6) – Health/nutrition/education
The Health Benefits of Ginger
HOW TO PACK HEALTHY LUNCH FOR WORK! MEALS!
What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition
Top 10 Worst Foods & Habits: What NOT to EAT, Health, Weight Loss Nutrition Info, Healthy Diet Tips
10 Tips for Healthy Lifestyle & Healthy Living- How to be Healthy?
Healthy Lifestyle Expo — BLUE DVD Series
My Tips for a Healthier Lifestyle
Thanks to the following creators for the above recommendations:
University of California Television (UCTV)
American Heart Association
ebee228 Video Rating: / 5
In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living.
Okinawan centenarians stay lean by eating fewer calories than they burn off during the day. They maintain a healthy weight. For them, meals are a social event where the focus is on the social interaction and not the food itself. They eat until they are almost full before they get stuffed.
It takes 20 minutes for the body to signal to the brain that is it full. Americans like to eat until they are stuffed. You can use a hunger rating system to monitor your level of satisfaction. During a meal, rate your hunger on a scale of 1 to 5- (1 is famished and 5 is stuffed.) By just taking the time to think about how you actually feel, you are less likely to overeat.
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My channel represents some of my favorite things. I put God before all else in my life as He is the one who keeps my life in balance. My family is my support team and they play an important role in my life. I am a Gospel Recording Artist who is now working on album #3!! A link to purchase my music can be found in this description box. I have been on a fitness journey for years now. It is now a healthy lifestyle journey that I continue from day to day with exercise, healthy eating, rest, hydration, and support from my family. I am also on a natural hair journey!! I have been transitioned from relaxed to natural for a year, then did the big chop December 27th 2014. #2yrsNatural #luvinit
I gave birth to Nadia on 12/3/13!! My highest weight during pregnancy was 218 lbs. Follow me as I lose the fat!! You can do it too!!! #noexcuses #bossesdontcancel #hardrwork #determination
In order to truly be successful, putting God 1st while believing you can reach your goals with hard work, dedication and discipline!! #FitThruFaith
1 Timothy 4:8 says:
“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” Video Rating: / 5
http://articles.mercola.com/sites/articles/archive/2009/11/14/what-i-eat-for-breakfast.aspx – Dr. Joseph Mercola, a natural health expert and doctor of osteopathy, talks about why you should prepare your own breakfast and shares his Miracle Whey recipe.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Video Rating: / 5
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