The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis’ Kimber Stanhope altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had them consume a sugary beverage. The effects on the body started in the liver and from there Stanhope explains how that set off a chain of responses in the body.
Learn more at: sugarscience.org
FEATURING: Kimber Stanhope, UC Davis
The research highlighted in this video has been supported in part by the National Institutes of Health, University of California, Office of the President and the Tanita Healthy Weight Foundation.
How Much Sugar Are You Really Eating?: https://youtu.be/bez6iJtpjH8
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Today I’m going to tell you guys some simple adjustments you can make in your eating routine that can help improve your health and your waistline!
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To lose a few pounds IN A HEALTHY WAY incorporate these items into your diet:
1. Replace cholesterol-heavy, fatty meats like beef and pork with high-protein, low-fat fish
2. Drink soup before meals or in between meals as a snack
3. Eat beans for their protein, fiber and vitamins
4. Eat avocados, because they are DELICIOUS!! They also have plenty of vitamins, minerals and fiber
5. Replace cooking oils and butters with extra virgin olive oil
Good luck loves!
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www.empoweryourbody.com Monday Fit tip Dr. Oz Birthday Wish and Eyb Fit Tip: Heart Healthy Foods Wednesday The Best Workout Friday Aspire Higher: Half A Million People Die in US from Heart Attacks So live a beautiful Life Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com Video Rating: 5 / 5