Meal prep with me for weight loss! Easy lazy quick meal ideas to get fit in 2017! Grab your free Thrive Market product + 30 Day Trial, click here to chose a free item..

1. Really Raw Honey-
2. Avocado Mayo-
3. Coconut Cashew Bars-
4. Dark Chocolate Almond Bars-
5. Apple Cider Vinegar-

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–Hey my loves!!
Thanks for watching todays meal prep video! Hope you enjoyed and are able to try out some of these recipes for yourself & family. If you re-create any of them be sure to tag me on social media so I can show you some love! Your support means the world to me, have an amazing weekend & Ill see you in my next video!

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How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it’s to take to work with you for lunch or so that your dinner is ready when you get home!




Make meal prep easier with these stackable containers:

Want that awesome grill pan? This is the one we have:

You can get that amazing 2 sided cutting board here:

Need a scale to measure your food? This is the one we have:

Splatter screen:


If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have 2 options.
1. Cut the recipe in half, or
2. Put some meals in the freezer. Take one out the night before and keep in the fridge to thaw. Store the yogurt sauce in the fridge and add on after you’ve reheated. Reheat in a covered saute pan. Or eat cold 🙂

If you will eat cold, you can add the yogurt topping into each container. If you are going to freeze meals or reheat them out of the fridge, set the yogurt topping aside in the fridge and add on once it’s been reheated!


The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways — raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don’t have to worry about the cooking method.


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2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice


MACROS per container:
Calories: 487
Fat: 9
Carbohydrates: 40
Protein: 45


Written Recipe:

Video Rating: / 5

Healthy Weight Loss + Vegetarian Recipes for Beginners

// This was supposed to publish itself yesterday, sorry its late. //

Hey guys! So I decided to make a video to share all my favorite recipies. None of these are vegan, just in case you are wondering! Just because you are losing weight or becoming a vegetarian does NOT mean you have to eliminate all your favorite foods! Eating clean I lost 10 pounds in about a month!

I’ve been a vegetarian for about a month now and I love it! My body feels great and I have never felt better! I hope you enjoy these recipes as much as I do, pal.

– Val

✿ ηєω νι∂єσѕ єνєяу тυєѕ∂αу αη∂ ƒяι∂αу ✿

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Healthy Recipes For Weight Loss – Slow Burning Taco Chicken

Get Step By Step Meal Plans To Burn Fat:

healthy recipes for weight loss 1: Slow-Roasted Chicken with Vegetables, The aroma of rosemary and garlic is mouthwatering, and this recipe could not be easier. A few minutes of prep and you’ll come home to a delicious dinner. Even a beginner cook could make this and have it turn out perfectly.—Anita Bell, Hermitage, Tennessee

healthy recipes for weight loss 2: Sunday Pot Roast, With the help of a slow cooker, you can prepare a down-home dinner any day of the week, not just on Sundays. The roast turns out tender and savory every time. —Brandy Schaefer, Glen Carbon, Illinois

healthy recipes for weight loss 3: Slow-Cooked Stuffed Peppers, My favorite kitchen appliance is the slow-cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska

Oats Recipe for Weight Loss – Healthy Oatmeal Breakfast Recipe | Porridge

Oats Recipe for Weight Loss. Learn how to make Oatmeal more Healthy, Nutritious and Fibrous. Oatmeal Diet will help burn fat, lose weight quickly and control blood sugar levels. Replace your Meal with this Power Packed Oats and the Results will be Guaranteed.

P.S. People on diet, the ones trying to lose weight or following as this as a part of meal plan, may add a tsp of sugar or honey or no sugar depending on your taste also the portion to be consumed is half of what is shown or 3 Tbsp.
Oats help control blood sugar in diabetics. Diabetics may have this without sugar or honey for better results.
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Click “LIKE” for more HEALTHY recipes 🙂

Eating healthy is EXTREMELY important to me. I try my best to make healthy choices every single day. So I hope to inspire you to do the same as well. I know this can be hard sometimes, but remember…it’s about making small changes and making progress every day. Whether it’s drinking one extra glass of water or switching white bread for whole wheat…it’s all PROGRESS! So don’t give up, and keep making healthy choices 🙂

So with that being said, a few months back I started falling into this routine of eating the same boring breakfast every day! Since I was so tired of it, I decided it was time to start experimenting and trying different things. So today, I decided to share some of the breakfasts I’ve really been enjoying lately! I like to alternate and combine these ideas with other things as well. I hope these ideas inspire and motivate you to eat healthier breakfasts!

Share your favorite healthy breakfasts in the comment section!







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♡ Healthy Breakfast Ideas + Recipes for Weight Loss 2015 | Sue Rose ♡

Watch my video on how to lose weight:…

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Here’s my 2nd part of ” How I lost 50 pounds: How to lose weight” and this time I’m showing you guys healthy breakfast ideas for summer/all year long 2015 edition! Just like in the little What I eat in a day video I’m showing you what I eat every for breakfast and how to make it!
It’s super quick and easy, shape friendly and skin friendly!

Selfmade Granola:

Rolled Oats
Vanilla Extract
Oil (I use sunflower oil)
Cinnamon/Seeds/Nuts (Up to you)

Mix the ingredients until sticky, pour them onto a lined baking tray and bake them in a 300 degrees hot oven for 8 to 10 minutes or until golden brown. Let them cool completely before transferring into an air tight container! You can store them for a week.

Add yoghurt, fruits for a breakfast bowl.

Hot cinnamon Porridge:

Rolled Oats

Mix the ingredients and heat them in a microwave for 2 minutes or until boiling, let it cool until it’s still warm and get ready to eat!
You can also replace the cinnamon with cocoa powder!


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