How to Build a Meal Plan to Achieve a Lean and Sculpted Physique

On today’s episode, Prozis shares with you how to create a perfect meal plan based on your daily calorie, protein, carbohydrate and, fat needs, to help you achieve a lean and sculpted physique.

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LEAN BODY Shredding DIET – MACROS EXPLAINED! (Hindi / Punjabi)

Understanding Lean BODY SHREDDING DIET. For those who want to shred and want to see their abs or get cuts, this is for you. Shredding means removing that extra fat to show the muscles while keeping or even growing your muscles.
If you are a beginner and don’t have muscles then you want to follow a weight gain diet first and gain muscles before you can shred.

Remember exercise, supplement, diet plan all goes together into doing proper shredding.

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Weight Loss Diet Plan! (Non Vegetarian)

Weight Loss Diet Plan! (Vegetarian)

Weight Gain Diet!

Pre-Workout Snack & Meals:

Post-Workout Snack & Meals:

How Many Calories Do I NEED?

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Nutrition Overview | Labrada Lean Body Training Program

Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. (HD Reupload)
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Welcome to your 12-Week Lean Body Challenge! Watch this Nutrition Overview and your personal trainer, Lee Labrada, will explain the principles of the Lean Body diet plan. Learn about portion size, meal frequency, foods you can eat, foods to stay away from and more!

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