Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer-
Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching
-Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as the means of burning fat while maintaining muscle – examples include the Atkins diet and other low-carb diets. This strategy can also lead to decreased hunger. How long does it take to kick your body into fat burning, ketosis mode? Roughly 3-4 days of consuming less than 50 carbs per day, the equivalent of 2 bananas. Benefits include weight loss, seizure prevention, cardiovascular health and type-2 diabetes help, to name a few.
How does it Work? When glucose is in short supply, your liver will break down fats into ketones, which are then used throughout your body for energy. Muscles and other tissues in your body use ketones rather than glucose for energy metabolism. In a healthy person, the production of ketones for energy is the body’s natural response to starvation, so this happens when dieting, overnight and during fasting.
Glucose or Ketones: Which is More Effective? Many brain diseases, such as epilepsy, are already being treated by the ketogenic diet. The mechanisms to why it helps the brain are still being studied, but there are some possible reasons that ketones seem to be a good energy source for the brain. One major Ketone, beta-hydroxybutyrate, or BHB, provides more energy per unit of oxygen than glucose, and thus may be even more efficient than glucose at providing energy to the brain. (3)
-The ketogenic diet has also been found to increase the number of mitochondria in brain cells. In a 2004 study on rats, one group was fed a ketogenic diet while the other was fed a normal diet. A positive impact was found on the gene expression for mitochondrial enzymes in the hippocampus, the memory and learning center of the brain. (4)
Ketosis and Body Water Composition: High fat and low carb diets are known to lead to fast weight loss. The fast weight loss is due to water weight being shed (5)
-When you decrease carbs, you decrease water storage in the body.
Who Can Benefit From Ketosis? If you are looking to shed some body fat, ketosis may be a good tool. This can go along with an exercise regimen as you maintain muscle while losing fat. Ketosis can also benefit those who need to boost brain power as energy may be utilized more effectively in the brain.
*Be careful because those with diabetes can get too high of a level of ketones in their blood, which is very dangerous. This occurs due to the low levels of insulin in the blood, which will signal the body to produce excess ketones that will build up in the blood, making the blood pH too low.
References:
1. What is Ketosis?
http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis?page=2
2. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/
3. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/
4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet
http://www.ncbi.nlm.nih.gov/pubmed/15469884
5. Composition of Weight Loss During Short Term Weight Reduction
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf
Video Rating: / 5

Low Carb Diet Mistakes – 7 Most Common

Video show most common 7 low carb diet mistakes people make.
See More Low Carb Foods Below:
Low Carb Cheese, Nuts and Seeds: https://www.general-health-tips.com/low-carb-cheese-nuts-and-seeds
Best Low Carb Fruits and Veggies: https://www.general-health-tips.com/best-low-carb-fruits-and-veggies
Low Carb Fish, Meat, Poultry and Sea Food: https://www.general-health-tips.com/low-carb-fish-meat-poultry-and-sea-food
Video Rating: / 5

7 Low Carb Breakfast Ideas – A Week Of Keto Breakfast Recipes

The Keto Diet Quick Start Guide is here! Get yours – http://amzn.to/2fE94GX – 7 Low Carb Breakfast Ideas – A Week Of Keto Breakfast Recipes – meal prep for a week of breakfasts when following a low carb high fat diet like the Ketogenic Diet. * Watch 7 Low Carb Lunch Ideas – https://www.youtube.com/watch?v=ZC0prKN4IEA
** Want to watch 3 New Videos Every Week? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww

Get my newly launched Low Carb Diet Recipes Online Course FREE for the first 50 participants using coupon code FREECARB. Click here to enrol – https://www.udemy.com/low-carb-diet-recipes-to-help-you-lose-weight/?couponCode=FREECARB

Read the Low Carb Breakfast Ideas Blog Post – http://www.yummyinspirations.net/2016/10/low-carb-breakfast-ideas-keto

For more inspiration visit:
Yummy Inspirations – http://www.yummyinspirations.net/
Facebook – https://www.facebook.com/YummyInspirations
Instagram – https://www.instagram.com/yummyinspires/
Twitter – https://twitter.com/YummyInspires
Pinterest – https://www.pinterest.com/yummyinspire/
Subscribe For Email Updates – http://eepurl.com/z2BGH

Camera Used: Panasonic Lumix LX7 – http://amzn.to/1PEk822 (Affiliate Link)

Business Enquiries – yummyinspirations@gmail.com

Thanks for watching 7 Low Carb Breakfast Ideas – A Week Of Keto Breakfast Recipes! 🙂

The amazing benefits of the low carb high fat diet on your health – Dr Robin Willcourt –

Diet & Optimal Performance – Dr Robin Willcourt

EpigenX Integrated Medicine www.eimc.com.au T +61 3 8888 0444

Ever thought how much your diet affects your on the job performance?

Could team performance be more closely related to diet than company policy or training alone… Could powerful productivity boosts just be an avocado away… is that sandwich you’re packing sapping your brain power, and are the coffee with sugar and muffins ruining not just your long term memory, but also impacting you in other hidden ways that could see you hospital or aged care?

And how for the last 40 or more years we’ve been misdirected about what is good for us by some of those in positions of major influence including Governments, Doctors, Nutritionists, Food manufacturers and the Medical and Pharmaceutical industries.

Leadership starts with leading yourself.

In today’s world, it’s more important than ever to play an active role in your healthcare and wellness decisions. This translates into how you lead and build the productivity of others.

#obesity
#diabetes
#heart disease
#high fat Diet
#Low Carb Diet
#How to boost your energy levels
#mental Fog
#gluten free diet
#wheat Free Diet
#Hormone diet
#low sugar diet

www.eimc.com.au
EpigenX Integrated Medicine

Level 1, Vogue Plaza
670 Chapel Street, Vic 3141
Australia

T +61 3 8888 0444
F +61 3 9827 7441
Video Rating: / 5

HOW I LOST WEIGHT ON A LOW CARB DIET | LoveFromDanica

HOW I LOST WEIGHT ON A LOW CARB DIET | LoveFromDanica

I AM NOT A NURTRINIONIST. NOR DID I FOLLOW ATKINS. THIS VIDEO IS MERELY MY OPINION AGED 18. THIS IS HOW I CHOSE TO DIET TO GET MY WEIGHT LOSS REULTS. IT MAY NOT WORK FOR EVERYONE BUT IT WORKED FOR ME.

A lot of you are commenting things like I ate had carbs in it, obviously I couldn’t cut out EVERYTHING, however I did exclude all PURE CARBS (bread,rice,pasta,potatoes,cereals,corn etc)


— LET STAY CONNECTED? 🙂 —

SUBSCRIBE – https://www.youtube.com/lovefromdanica
ADD ME ON SNAPCHAT – dmarjanovic
MY TWITTER: http://www.twitter.com/marawanabitch
INSTAGRAM: http://www.instagram.com/danicamarjanovic

See you soon!

xx
Video Rating: / 5

low carb diet, blood sugar and how it effects your health

low carb diet, blood sugar and how it effects your health

Low carb diet – blood sugar

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Excessive carbohydrate is contributing to inflammation, metabolic syndrome and insulin resistance. A low carb diet can help balance your blood sugar and reduce inflammation. To learn why lowering your carbohydrate may be right for you, watch this video.

=====================================
Gluten Video Series: http://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
=====================================
***Click below to SUBSCRIBE for more Videos
http://www.youtube.com/subscription_center?add_user=justinhealth
=====================================

Dr. Justin Marchegiani
Email: office@justinhealth.com
Newsletter: http://www.justinhealth.com/newsletter
Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/
Visit us at: http://www.JustInHealth.com
Facebook: http://www.facebook.com-justinhealthwellnessclinic
Twitter: http://www.twitter.com-just_in_health
Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/

Why YOU Always FAIL on a Low Carb Diet

Why YOU Always FAIL on a Low Carb Diet

★ Online Health Coaching: http://www.spreadthefruit.com

NiCa – Banana TV – Vegan Girls.

High Carb, Low Fat. “Low Protein”, High Raw Vegan – No BS!

Don’t forget to Like, Share, and Subscribe ツ

★Website: http://www.spreadthefruit.com
★ Facebook: http://www.facebook.com/be.bananas.tv
★ Contact: be.bananas.tv@gmail.com
★ Instagram: nicabananatv
★ Instagram: nicolereps
★ Follow Cayley on FB: https://www.facebook.com/cayleycm
★ Follow Nicole on FB: https://www.facebook.com/mnerato
★ Vegan T-Shirts & More: http://www.cafepress.com/bananatvstore
★ Underwater Photography: http://www.facebook.com/NiCaStudio

We are dedicated to supporting those who are interested (and educating those who are not) in following a low fat, high carb, “low” protein, vegan lifestyle. Whether you’re considering, just trying for the first time, coming back, or dedicated we are here to offer as much support, information, and encouragement as you need.

Carb Up & Spread The Fruit ツ
Video Rating: / 5

HOW TO LOSE WEIGHT FAST LOW CARB DIET TOP 3 QUESTIONS ANSWERED

Check Lou Lou’s video out here she explains it so well http://youtu.be/aG8JSTVvsDg
Cormie answers 3 of the most frequent questions asked regarding the low carb diet. She also explains why you may not be losing weight. Please consult with your doctor before starting a new diet and take this advice at your own risk. Thanks for watching and subscribe for more videos.
Subscribe button and follow me on
Instagram https://instagram.com/pltbycormie
My website http://www.prettyshopbox.com
business inquiries email prettylittlethingsbycormie@yahoo.com