How To Build Your Own Workout Routine

Hey guys the Human Machines are back with a simple to follow training routine anyone can do! This is a very similar routine that Joseph Molle used to make his epic 4 week transformation! Joseph breaks down the routine into a 3 day split, and a 5 day split. Each exercise is broken down piece by piece so you should have no problem following along even if you are clueless as to where you should start. Remember guys if you have any questions regarding this routine or a specific exercise just leave a comment below and Joseph or Christian will get back to you immediately, And if you’re lucky the Human Machine’s might even make a more thorough breakdown or tutorial video just for you. Join Team Machine today!

Song: Full Freedom
Artist: Max$ Million$ Music
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How to: Schedule, Plan Routines + Log you Workouts! [ Journal + Filofax ]

OPEN ME//

If you use any of these tips to make your own journal let me see!

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CHECK OUT THESE WORKOUTS!

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How To Start A Fitness Plan

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Swoldier Shopping Haul:
– Water
– Whole Eggs/Egg Whites
– Ezekiel Bread
– Oats
– Spinach
– Veggies
– Chicken Breast
– Almond Milk
– Notebook
– Avocado
– Berries
– Kodiak Cakes
– Rice

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How to Get a Bikini Body FAST! ☀︎ FUN workout routine, Diet, essentials, DIYs, + more!

GIVE THIS A THUMBS UP FOR SUMMER VIDEOS! ♡ Since Summer bikini season is right around the corner, here are all my diet and fitness tips to help you get a bikini body SUPER fast! I’ll be showing you my workout routine, some DIY motivation, workout essentials, diet & food tips, + more! I really hope you all enjoy, and have a wonderful summer! Always remember that you are beautiful, no matter what! Confidence is what matters the most… be proud of who you are! ☀︎ xoxo, Clarissa

My vlogging channel: youtube.com/c/lifewithclarissamay

♡ SOCIAL MEDIA ♡
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MY DANCE CHANNEL – http://www.youtube.com/2liveonpointe
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MY WEBSITE – http://www.clarissamayofficial.com

ABOUT ME: My name is Clarissa, and I am 15 years old! I love to share my fashion, lifestyle, and beauty tips with you guys! ♡

CONTACT ME: clarissamay101@gmail.com

CAMERA: Canon EOS 70D DSLR
EDITING SOFTWARE: Final Cut Pro X

How to Get a Bikini Body FAST for Summer! ☀︎ FUN workout routine, DIYs, essentials, diet, + more!

Day 1: Fitness Blender’s 5 Day Workout Challenge to Burn Fat & Build Lean Muscle

Info & all 5 days for the workout challenge @ http://bit.ly/XtRUDb
All info for today’s workout @ http://bit.ly/1rhFOtR
Our 8 Week Fat Loss Programs & Meal Plans: http://bit.ly/1cwmD5I
Search over 400 free full length workout videos by muscle group, calorie burn, training type, time, difficulty & more @ http://bit.ly/1gTYqrp
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Meet Kelli & Daniel @ https://www.youtube.com/watch?v=YGZY8O0xVMk

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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