Pre & Post Workout Supplement Stack | MUSCLE MODE by Guru Mann | Health & Fitness

Pre & Post Workout Supplement Stack | MUSCLE MODE by Guru Mann | Health & Fitness

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann “MUSCLE MODE”.

Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5

== Follow Workout ==

MONDAY – Chest & Traps:
http://bit.ly/2hWMQ8H

TUESDAY – Arms and Calves:
http://bit.ly/2iIOMBc

WEDNESDAY- Back:
http://bit.ly/2i1fpxe

THURSDAY- Shoulders:
http://bit.ly/2in1xhI

FRIDAY – Legs:
http://bit.ly/2iZuAv6

Abs & Cardio:
http://bit.ly/2i8fDaJ

== Follow Nutrition ==

MEAL 1 – Chicken Omelette:
http://bit.ly/2hXjg3a

MEAL 2 – Protein Cake:
http://bit.ly/2hXpPm4

MEAL 3 – Chickpeas Rice:
http://bit.ly/2jepKqs

MEAL 4 – Protein Sticks:
http://bit.ly/2iZwsUW

MEAL 5 – Potato Eggs:
http://bit.ly/2ideLjy

MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
——————————————————————————————————-
For all updates :

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness

★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.

——————————————————————————————————–
IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

FAQ 8: What To Do After Muscle Injury In Gym? | Health & Fitness | Guru Mann

Guru Mann Explains : What to do after muscle injury in gym ?
Check out this FAQ,s video and let us know about your thoughts !!

———————————————————

FOLLOW HEALTH & FITNESS PROGRAM”S:

★ ULTIMATE ARMS Program – http://bit.ly/1trNQjn

★ SIZE GAIN WORKOUT PROGRAM – Muscle Size 5×5 : http://bit.ly/1qiaMRc

★ SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt

Check out http://www.gurumann.com for more information!
Download the PDF e-Book http://www.gurumann.com/e_Book.pdf
Your ultimate destination to get healthy and look fit!!

———————————————————

For all updates :

SUBSCRIBE us :- http://bit.ly/1eBikoz
Like Us :- https://www.facebook.com/tserieshealt…
Follow :- http://www.twitter.com/tserieshealth
Check out :- http://www.gurumann.com for more information and detailed exercises!

———————————————————
Video Rating: / 5

THURSDAY- Shoulders | MUSCLE MODE by Guru Mann | Health & Fitness

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann “MUSCLE MODE”.

Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5

== Follow Workout ==

MONDAY – Chest & Traps:
http://bit.ly/2hWMQ8H

TUESDAY – Arms and Calves:
http://bit.ly/2iIOMBc

WEDNESDAY- Back:
http://bit.ly/2i1fpxe

THURSDAY- Shoulders:
http://bit.ly/2in1xhI

FRIDAY – Legs:
http://bit.ly/2iZuAv6

Abs & Cardio:
http://bit.ly/2i8fDaJ

== Follow Nutrition ==

MEAL 1 – Chicken Omelette:
http://bit.ly/2hXjg3a

MEAL 2 – Protein Cake:
http://bit.ly/2hXpPm4

MEAL 3 – Chickpeas Rice:
http://bit.ly/2jepKqs

MEAL 4 – Protein Sticks:
http://bit.ly/2iZwsUW

MEAL 5 – Potato Eggs:
http://bit.ly/2ideLjy

MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
——————————————————————————————————-
For all updates :

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness

★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.

——————————————————————————————————–
IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

MEAL 5 – Potato Eggs | MUSCLE MODE by Guru Mann | Health & Fitness

MEAL  5 - Potato Eggs | MUSCLE MODE by Guru Mann | Health & Fitness

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann “MUSCLE MODE”.

Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5

== Follow Workout ==

MONDAY – Chest & Traps:
http://bit.ly/2hWMQ8H

TUESDAY – Arms and Calves:
http://bit.ly/2iIOMBc

WEDNESDAY- Back:
http://bit.ly/2i1fpxe

THURSDAY- Shoulders:
http://bit.ly/2in1xhI

FRIDAY – Legs:
http://bit.ly/2iZuAv6

Abs & Cardio:
http://bit.ly/2i8fDaJ

== Follow Nutrition ==

MEAL 1 – Chicken Omelette:
http://bit.ly/2hXjg3a

MEAL 2 – Protein Cake:
http://bit.ly/2hXpPm4

MEAL 3 – Chickpeas Rice:
http://bit.ly/2jepKqs

MEAL 4 – Protein Sticks:
http://bit.ly/2iZwsUW

MEAL 5 – Potato Eggs:
http://bit.ly/2ideLjy

MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
——————————————————————————————————-
For all updates :

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness

★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.

——————————————————————————————————–
IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

MASS UP- Meal 01 | MUSCLE OATS Breakfast | Designed & Created by Guru Mann

It’s Time To GROW 💪🏼
“MASS UP” 12 weeks Muscle Mass Building program which is divided into 2 Phases;
🔻PHASE-1 for Strength
🔻PHASE-2 for Endurance
🔻Killer Workout Split
🔻Proper Nutrition plan to gain Muscle
🔻Powerful and Delicious recipes
🔻Supplement Stack
————————————————————–
👉🏼 Checkout Program Overview: http://bit.ly/2cLAPxS
👉🏼 SUPPLEMENT STACK (Pre & Post) Workout: http://bit.ly/2cxGaHu
👉🏼E-Book PDF: http://bit.ly/2cJsXN4

———————————————————————
MEAL :
🔹MASS UP- Meal 06 | PROTEIN BURFI |
👉🏼Watch Video: http://bit.ly/2d67yRA
🔹MASS UP- Meal 05 | MUSCLE MEAT Dinner |
👉🏼Watch Video: http://bit.ly/2cETQR1
🔹MASS UP- Meal 04 | SWEET MUSCLE RICE Snack |
👉🏼Watch Video: http://bit.ly/2cTrd41
🔹MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch |
👉🏼Watch Video: http://bit.ly/2cvzyf1
🔹MASS UP- Meal 02 | PROTEIN POWER SNACK |
👉🏼Watch Video: http://bit.ly/2d7Ruzo
🔹MEAL 01 (MUSCLE OATS Breakfast)
👉🏼Watch Video: http://bit.ly/2cO3Icj
——————————————————————–
WORKOUT
🔹MASS UP- SATURDAY | Cardio & Abs |
👉🏼 http://bit.ly/2d1LuGu
🔹MASS UP- FRIDAY | Shoulders & Traps |
👉🏼http://bit.ly/2cEIbBU
🔹THURSDAY | Back & Biceps |
👉🏼http://bit.ly/2clU6IG
🔹MASS UP- TUESDAY | Quads, Hams & Calves
👉🏼http://bit.ly/2d1ZvBd
🔹MONDAY | Chest & Triceps |
👉🏼http://bit.ly/2cK0kRm

——————————————————————————————————–
Also If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

Tuesday : BACK WORKOUT | “MUSCLE SIZE 5×5” PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM – “Muscle Size 5*5”.
You can achieve your desired body goals with this “SIZE GAIN WORKOUT PROGRAM – Muscle Size 5×5”

Download the MUSCLE SIZE 5X5 Nutrition Plan – http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf

Download the MUSCLE SIZE 5X5 Workout Plan –
http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf

Guru Mann will tell you about body recovery and nutritional tips to follow as well.
——————————————————————————–

Tuesday : BACK SIZE GAIN EXERCISES
1. V-Grip lat Pulldown – 5×5
2. V-Grip Machine Rows – 5×5
3. Wipe Grid Lat Pulldown – 5×5
4. Hyper Extension – 5×5

———————————————————————————–

For all updates :
SUBSCRIBE – http://bit.ly/1eBikoz
Like Us – https://www.facebook.com/tserieshealtandfitness
Follow – http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information and detailed exercises!
——————————————
“size gain Chest workout” “size gain Back workout” “size gain Arms workout” “size gain Biceps workout” “size gain Triceps workout” “size gain Shoulder workout” “size gain Legs workout”
Video Rating: / 5

How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

How Does Smoking Affect Your Body | Fat lose & Muscle Building Goals | GuruMann

Every year thousands of people around the world suffer from diseases caused by smoking cigarettes. It is likely that one in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age. Watch this video to understand how smoking affects your heart and general health.

To watch the Latest program “LEAN MODE”
Click here : http://bit.ly/1MZW5Ir
—————————————-

★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz
★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth

Check out http://www.gurumann.com for more information.

——————————-

Health & Fitness : How to Treat a Pulled Groin Muscle

It’s important to distinguish between pulled groin muscles and ripped groin muscles, but pulled groin muscles should be treated with light stretching, cold showers, ice packs and relaxation. Avoid strenuous activity when trying to get pulled groin muscles to heal with help from a professional bodybuilder in this free video on health and fitness.

FAQ 2 – Why our body pains after workout – Muscle Soreness After Workout ? | Health and Fitness

Why we face Muscle Soreness After Workout – why our body pains after workout ? Guru Mann will tell you in this video how to recover from Muscle Soreness.
: Check out this Muscle Soreness Mystery FAQ,s video and let us know about your thoughts !!

———————————————————————————
SIZE GAIN WORKOUT PROGRAM – Muscle Size 5×5 : http://bit.ly/1qiaMRc
SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt

Check out http://www.gurumann.com for more information!
Download the PDF e-Book http://www.gurumann.com/e_Book.pdf
Your ultimate destination to get healthy and look fit!!
———————————————————————————–

For all updates :
SUBSCRIBE :- http://bit.ly/1eBikoz
Like Us :- https://www.facebook.com/tserieshealtandfitness
Follow :- http://www.twitter.com/tserieshealth
Check out :- http://www.gurumann.com for more information and detailed exercises!
————————————

“muscle soreness mystery” “muscle soreness” “body pain” “workout body pain” “soreness” “how to recover body pain” “muscle soreness pain” “workout tips” “gym tips” “workout faq’s” “muscle soreness recovery” “health faq” “fitness faq” “size gain Chest workout” “size gain Back workout” “size gain Arms workout” “size gain Biceps workout” “size gain Triceps workout” “size gain Shoulder workout” “size gain Legs workout” “build muscle” “lose fat” “weight” “mass” “bodybuilding diet” “training” “health” “guru mann”