Category Archives: Muscle Training

Muscle matters: Dr Brendan Egan at TEDxUCD

Dr Brendan Egan is a University College Dublin (UCD) lecturer in sport and exercise science in the UCD School of Public Health, Physiotherapy and Population Science, whose TEDxUCD 2014 talk is entitled ‘Muscle Matters’. On the sporting front, Brendan has … Continue reading

Posted in Muscle Training | Tagged , , , , | 20 Comments

Pelvic Floor Muscle Training

Video Rating: / 5

Posted in Muscle Training | Tagged , , , | Leave a comment

Arthritis Pain Relief : Thigh Muscle Strengthening Exercises

To strengthen the thigh muscle, there are several easy exercises you can do, and it’s best to play around with them to find your comfort zone. Workout your thigh muscles with exercises from a certified Pilates master trainer and movement … Continue reading

Posted in Muscle Training | Tagged , , , , , , | 20 Comments

The ONLY 7 Exercises Men Need To Build Muscle

​These are the 7 best exercises for men to build muscle fast. Whether you’re a beginner, a skinny guy struggling to get bigger, or even if you’re advanced these exercises will help you gain muscle mass faster. You should be … Continue reading

Posted in Muscle Training | Tagged , , , , | 20 Comments