Running for beginners – Top Nutrition and hydration tips by experts

Learn the importance of nutrition and hydration in this video with our professional running coach. Nutrition and hydration are important as they keep you more athletic and fit. Also, while running it is essential that you be fit in order to avoid injuries. In addition, it is necessary that you eat the right kind foods packed with carbohydrates, proteins and minerals.

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Daily nutrition and hydration
Consume plenty of fresh fruits and vegetables. A balanced diet of 20 percent fats, 60 percent complex carbohydrates and 20 percent protein is a must. These running nutrition tips will keep you from feeling weak while running.

Make sure you consume 2-3 litres water every day and this will act as fuel for running.

Nutrition and Hydration while running.
Running on an empty stomach may cause you to run out of energy. Therefore, it is important to hydrate before running and you may suffer from dehydration while running.

However, eating immediately before running may lead to cramping of side stitches.

So eat something about one to two hours before you start running. Eating salts or electrolytes while running can help you perform better.

Drinking excessively will severely impact your performance.

Cramping is the body’s way of showing a lack of electrolytes in the system. New video every Monday, Wednesday and Friday.

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How to Eat to Gain Muscle

In this video I will be going over nutrition tips for building muscle. I get questions all the time asking, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend the superhuman shake that will help pack on the muscle. You can get the recipe here:

I also recommend consuming fats, carbs, and protein.
– For protein, you need to take your body weight and consume it in grams of quality protein each day.
– For fat, you need to consume omega 9 fatty acid, shorter chain fatty acid, and omega 3 fatty acid.
– For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa.

If you can follow these tips, you will put on muscle faster than you ever thought possible.

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Race Harder! Cycling Nutrition Pro Tips

Race Harder!  Cycling Nutrition Pro Tips

Having a solid nutrition strategy will help you get the most out of yourself on race day.
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In the heat of a race situation, sometimes the last thing on your mind is what you’re going to eat. But getting those carbs on board at the right time can be the difference between a good result and hitting the wall hard. This video gives you a few pointers on how to tailor your eating and drinking specifically to a race situation.

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Ben Pakulski How to Build Muscle (5 Nutrition Tips)

Ben Pakulski How to Build Muscle (5 Nutrition Tips)

How to Build Muscle – – click to learn how to overcome your limitations – Ben Pakulski On How to Build Muscle. Want to build muscle all day? IFBB Pro Ben Pakulski teaches you how to build muscle and stay anabolic all day with these 5 nutrition tips.

If you are looking for the best workout program to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best 40 day program design routine in his MI40 program:

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30 Nutrition Tips & Facts about Me | Turning 30!!

30 Nutrition Tips & Facts about Me | Turning 30!!

Hey guys! So seeing as though I’m turning 30 on Tuesday I thought I would post a bit of a different video based on the big 3 0! In the first half of the video I talk through 15 of my personal favourite diet/nutrition tips and in the second half I talk through 15 personal facts! I really hope you enjoy it and thank you so much for supporting my channel!! Nic xx


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Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

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3 Simple Nutrition Tips to Get Ripped for Summer! (cut through the BS)

3 Simple Nutrition Tips to Get Ripped for Summer! (cut through the BS)
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About Today’s Video:

Are you ready to get ripped and shredded for the summer?! In this video I’m going to teach you three very simple yet highly effective tips on how to get ripped fast.

These three tips will be perfect for anyone looking to start a cutting cycle. Whether you have 100lbs to lose, or are looking to lose that last 10lbs of fat I highly recommend these tips to you.

Train hard, train smarter, build faster.

Vince Del Monte
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How To Get Abs | Exercise & Nutrition Tips

How To Get Abs | Exercise & Nutrition Tips

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