Lose 17 pounds in 5 days — The Pure Protein Diet, First Weigh In

In this video I explain how I lost 17.6 lbs and 3&1/2 inches from my waist after only five days on the pure protein diet:
4. July — 195,2 lbs and 37.25 inches
9. July — 177.6 lbs and 33.75 inches

Watch all of my other videos on The Pure Protein Diet:

Download a FREE copy of the diet plan that I used to lose over 30lbs in four months:
http://www.Anaerobixx.com/Diet

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If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program:

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​​​​​​​Or, if you’re REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting:
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Super High Protein Omelette – Indian Egg Recipes – BeerBiceps Bodybuilding Diet Breakfast

Super High Protein Omelette - Indian Egg Recipes - BeerBiceps Bodybuilding Diet Breakfast

Follow my journey : https://www.instagram.com/beerbiceps/

My high protein recipes : https://www.youtube.com/watch?v=lkb5DkraJZg&list=PLfNW_1ECVaTjY6eBMe07LgTSnhHSTdT-9&index=2

Ingredients :-
1)4 whole eggs
2)50g Green Gram (Moong Dal)
3)50g Moth Bean (Matki Dal)
4)50g Bengal Gram (Chana Dal)
5)1 Tbsp Ghee
6)1 Tbsp Cumin (Jeera)
7)1 Tsp Red Chilli Powder
8)1/2 Tsp Turmeric
9)1/2 Tsp Garam Masala
10)Salt to taste

Optional Ingredients :-
11)Garlic
12)Curry Leaves

The latest high protein BeerBiceps Indian Egg recipe is this monster 57g protein fuelled stuffed dal omelette. One of the tastiest Indian bodybuilding meals you’ll ever come across!
Not only is this your go to high protein breakfast but it will also become your go to high protein snack. High protein meals have never been as delicious as this simple indian recipe. Honestly speaking, even cooking beginners will be able to ace this particular recipe. This is ideal Bodybuilding food for mass, but keep in mind, by mass i don’t mean bodybuilder mass. I mean lean muscle mass. So girls reading this, (if for some weird reason you’ve reached this far into my description. Seriously, I only write this for search engine optimisation, lol) feel free to have this high protein indian egg recipe. Yes its a little high in carbs and yes its a little high in a bit of fat – but the both the carbs and the fat in this dish are CLEAN. And thats what matters the most. The Indian bodybuilding diet should be packed with high protein meals for breakfast lunch dinner and even the occasional snack. If all indian snacks were this high in protein the nation would be a better place!

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Fat loss: High protein diets are best

Recent study – A high protein diet results in greater weight and fat loss than a standard low fat high carbohydrate diet: Effect of a relatively high-protein, high-fiber diet on body composition and metabolic risk factors in overweight women – http://www.ncbi.nlm.nih.gov/pubmed/20842168

Research in the journal JAMA in 2007 showed that the atkins high protein low carb diet was more effective for weight loss than the low fat high carb Ornish diet.

Protein increases thermogenesis, resulting in increased metabolism.

Protein also suppresses appetite.

Blood sugar balance is relatively unaffected by protein. This means less insulin output, and thus less chance of weight gain. It acts as a slow energy release fuel source.

Fibre slows sugar absorption from the digestive system, this means better blood sugar balance, leading to greater weigh loss.

Fibre also helps suppress appetite.
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