Category Archives: South Beach Diet

Dietary Guidelines : South Beach Diet Meal Plan

The South Beach Diet meal plan is divided into three stages, beginning with stage one, which eliminates refined carbohydrates and high-sugar foods. Follow the South Beach Diet through each stage to maintain a proper diet with health information from a … Continue reading

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South Beach Diet vs. Healthy Keto and Intermittent Fasting

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is: 1. It allows 6 meals a day … Continue reading

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Nutrition & Diets : What Can You Eat on the South Beach Diet?

On the South Beach diet, people can eat proteins, such as eggs, chicken, fish, lean beef, low-sugar fruits, all vegetables and healthy fats, such as nuts, olive oil, seeds and avocados. Find the huge variety of foods that can be … Continue reading

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