The ONLY Perfect Workout Routine

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How The Perfect Diet & Workout Routine Kills Your Progress

How The Perfect Diet & Workout Routine Kills Your Progress

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Progression is the essence of what brings you results. Ironically, trying to eat or workout perfectly all the time can actually impede progress because keeping things correct all the time is actually a state of stagnation rather than progression. it’s better to be imperfect and make progress over time than to try to do things perfectly right all the time.
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How To Create Your Perfect Workout Routine + Stick To It!

I’m giving you my best tips to create your perfect workout routine + plan! let’s get motivated to workout + be healthy! 🙂
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gold dry erase board –

gold SWELL bottle –

order the pre and post workout I use –

thank you so much for watching!! I hope this helps you get fit! 🙂 xo Cambria Joy