What Is Healthy Eating?

The hyper focus on “good” and “bad” foods, and the typical misunderstanding of healthy eating, neglects to include one KEY FUNCTION of eating – PLEASURE! To learn more, visit: http://www.fitwoman.com.

Of course, it’s important to include lots of whole, nutritious foods in our diet. But it’s equally important to include foods that we enjoy!

So, we encourage you to think about healthy eating as a way to feel good. And that means to aim to balance eating for health with eating for pleasure. That is, include foods that contain the fuel and nutrients your body needs without sacrificing eating enjoyment.
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Can’t Stick to Healthy Eating? DO THIS!

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/AdvEval

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

If you can’t stick to a healthy eating plan or a diet, then you need to do these 4 things:
1. Decide that enough is enough
2. Realize your body is stupid and won’t give you correct answers.
3. Reduce the physical body cravings
4. Plan your meals – don’t just go from one meal to the next.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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The Health & Wellness Center

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What is the Science of Eating Healthy

What is the Science of Eating Healthy? Paleo, Atkins, vegetarian, vegan, acid/alkaline and so. What is the science to eating healthy? Is there too much science?

Chef Marcus Guiliano is an award-winning chef, green restaurateur, real food activist, professional speaker, restaurant consultant & ultra-marathoner. Devoting his career to a whole food, whole life approach, Chef Marcus has coined the phrase Eco-Lectic Cuisine. The notion behind Eco-Lectic Cuisine is how Chef Marcus marries healthy food with ethically and socially responsible sustainable business practices. Marcus is often heard saying, “It’s the whole picture that matters.” Chef Marcus had to overcome a handful of health challenges in the late 90s. He was able to eliminate all of the medications he was taking and in the transition cure an asthmatic condition he had from birth. After overcoming his various health challenges, Chef Marcus was invited to contribute over 200 recipes to several Dr. Gary Null’s books. In addition to successfully owning and operating the first Green Certified restaurant in the Hudson Valley, Aroma Thyme Bistro, Chef Marcus has begun to devote his time consulting and trouble shooting for other restaurants. His master consulting project is www.50mistakes.com: an free online cyber coaching tool for applicable to all businesses, not just restaurants. Garnering his passion for clean, sustainable, healthy food choices, Chef Marcus has launched other activist/watchdog oriented sites including: NoFarmedSalmon.com, ChefonaMission.com & the controversial FoodFraudTV.com. On FoodFraudTV.com , Chef Marcus has called out fellow chefs for not being honest to their patrons on their menus. Chef Marcus has a rather large following on YouTube and his videos can be found under the moniker: MarcusG.tv. Chef Marcus has been featured on CNN, Dr OZ, New York Post, New York Times, TEDx Longdock, Best Chef’s America, Sierra Club Magazine, Huffington Post, International Wine Masters, Bottom Line Publications, Smithsonian (Online) and Organic Spa Magazine. The Colorado Dept of Agriculture stated, “Marcus Guiliano is the Willie Nelson of Farm to Table”. Recently, OneGreenPlanet.com named Chef Marcus as one of The “5 Food Activists Helping To Make Big Changes.” Most days Chef Marcus can be found pursing his passion of food at his restaurant Aroma Thyme Bistro or on pursuing his passion for running on one of the many country roads and trails surrounding his restaurant.

Chef on a Mission Facebook: http://tinyurl.com/myqspp3

My Central Channel: http://www.MarcusG.tv

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Restaurant Lies: http://www.TruthinMenu.com

No To Farmed Salmon: http://www.NoFarmedSalmon.com

My facebook: http://www.facebook.com/AromaThymeBistro

Twitter for my restaurant: http://twitter.com/Aroma_Thyme

My personal Twitter: http://twitter.com/healthychefdude

My Restaurant website: http://www.aromathymebistro.com
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The Science of Healthy Eating

More info: http://www.caltech.edu/news/cake-or-carrots-timing-may-decide-what-youll-nosh-45077

Caltech neuroeconomists have found that your ability to exercise self-control when deciding what to eat may depend upon just how quickly your brain factors healthfulness into a decision

(Credit: Lance Hayashida/Caltech Marketing and Communications)
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Healthy Eating Habits // Snacking

Healthy Eating Habits // Snacking

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