What to Eat Before & After a Workout

What to eat before and after a workout? Let’s get clear on this.
Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day.
This video will help you understand why pre and post workout nutrition is important and what you should eat before and after a workout.
00:52 – Pre Workout Nutrition..
01:02 – What is an ideal pre workout meal and why?
01:30 – Pre workout meal options
03:15 – How much time before workout, should a pre workout meal be consumed? What are the factors which decide this?
04:00 – How to increase the energy levels just before a workout?
04:09 – How to manage pre workout nutrition when working out in the morning?

04:41 – Post Workout Nutrition.
05:25 – Post workout meal options.
06:32 – What should be the next meal after the post workout meal?
07:06 – How to manage post workout nutrition when working out in morning?

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What To Eat Before & After A Gym Workout

What To Eat Before & After A Gym Workout

Thank you guys for visiting my channel! I want you to come along in this ride and help me change the world. It has always been a biggest confusion among the people that what should we eat before & after our workout for maximum results. So today I, Nikhil Nautiyal will help you clearing all doubts. So make sure you watvh this video till the very end. Thank You Very Much.

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