CHEST WORKOUT | workout for women

Lift and perk up your chest!
Attention ladies.. Don’t neglect your chest!
These moves will really help to lift and perk up you chest and to really help target that unwanted armpit fat!

12 reps 2 sets close grip press
12 reps 2 sets chest flys
12 reps 2 sets chest flys DB inward
12 reps 2 sets chest flys DB outward
12 reps 2 sets DB chest press
12 reps 2 sets DB single arm chest press
12 reps 2 sets plate press

On the 3rd and 4th set I increased my weight


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Fantastic Women’s Fitness Tips – Workout Advice for Women

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Fantastic Women’s Fitness Tips – Helpful Workout Advice for Women, Fantastic Women’s Fitness Tips – Helpful Workout Advice for Women

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Workout Advice: How to do Butt Workouts and See Results

If you want a nice Round booty and Sexy Athletic Legs you have to do the workouts and a consistent bases. If you’re new to working out do 1 butt workout video a day 3x that week is fine. After a few weeks once you’re in better shape build up to 2-3 videos a day 3x, or 1 video 6x per week. Then build up to where you’re doing around 45 min of legs and butt workout videos a day 2-3x a week. Vary your intensity, so some weeks do 45min 3x others 2x. Add weights are you get stronger.

Bodybuilding for women beginners – Tips and advice for bodybuilding for women beginners effectively

12 Week Home Workout Plan. No gym or equipment needed!
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