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If that’s what you are looking for. You have come at the right place.
This is what I eat in a day to build muscle.
MEAL 1 – BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here
Click here to watch a vegetarian breakfast recipe:
MEAL 2 – LUNCH
To watch the vegetarian, vegan and eggetarian versions of the same recipe click here
MEAL 3 PRE WORKOUT MEAL
To know why you should not buy mass gainer shake from the market, click here
Also to know 7 other pre workout meal options, you can checkout this video
MEAL 4 – POST WORKOUT MEAL
To find out other post workout meal options, click here.
MEAL 5 – DINNER
You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses.
You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats.
Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements.
MEAL 6 – BEFORE BED MEAL
Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
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