Virat Kohli’s fitness schedule and diet । वनइंडिया हिंदी

In the fifth and final ODI of the series against Sri Lanka, Team India captain Virat Kohli equaled Australia’s former world champion captain Ricky Ponting in his one-day career, raising his 30th century and we are telling you that Virat Kohli is fit himself. What to eat and what exercises do.

श्रीलंका के खिलाफ सीरीज के पांचवे और अंतिम वनडे मैच में टीम इंडिया के कप्तान विराट कोहली ने अपने वनडे करियर का 30वां शतक जड़कर ऑस्ट्रेलिया के पूर्व वर्ल्ड चैंपियन कप्तान रिकी पोंटिंग की बराबरी कर ली इस मौके पर हम आपको बता रहे हैं विराट कोहली खुद को फिट रखने के लिए क्या खाते हैं और कौन सी एक्सरसाइज करते हैं.
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Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

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Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12


Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*

Track List:

Daniel Kandi – #Trancefamily
Farid – Afloat (Original Mix)
Proto Bytez – Reality [HQ Edit]
Zatox – WTF
Outbreak – Blackout (Official Ground Zero 2016 Anthem)
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