15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise for Elderly

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HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions

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Motivation & Workout Life Hacks + Summer Exercise Routine! | LaurDIY

Motivation & Workout Life Hacks + Summer Exercise Routine! | LaurDIY

SUMMER BODY HERE WE COME!!! hope you guys got some new ideas and exercises to add to your workout routines OR got inspired to get fit!!! PS body goals = loving the body you’re in and feeling good about yourself, whether that involves working out or not 🙂 XO – lauren

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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

Build a ripped athletic body with just a few dumbbells
http://athleanx.com/x/perfect-home-workout-program

Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot.

To begin, lets take a look at the best dumbbell exercises. They are:

Dumbbell Curl and Press
Crush Grip Goblet Squats
Thrusters
Farmers Carries
One Arm DB Incline Bench Press
DB Pullovers
Swings
Tripod Dumbbell Rows

Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time.

Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits.

The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts.

If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete.

For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Total Body Workout | Compound Exercise Routine | HIIT School

Total Body Workout | Compound Exercise Routine | HIIT School

HIIT School brings you 15 compound (total body) exercises for a complete and very challenging total body workout routine. Compound exercises are combo exercises that incorporate two or more exercises into one repetition working multiple major joint and muscle groups. Share the video and be sure to follow HIIT School on YouTube, Facebook, Instagram, Twitter, and G+.

Perform each exercise 10, 15, or 20 times depending on your skill level.

1. Dumbbell squat to press
2. Push up with feet to hand floor jump
3. Dumbbell deadlift to bent over row
4. Wrestler hip turn out
5. Dumbbell sumo squat to upright row
6. Tuck jumps
7. Dumbbell walking lunge to bicep curl
8. Burpee with dumbbell
9. Dumbbell skull crusher with leg raise
10. Half V-ups
11. Dumbbell renegade row to push up
12. Glute bridge from knees with a low to high wood chop
13. Full sit up to stand up
14. DB lateral jump over mat to chest press
15. Full sit up to shoulder press
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Chris Powell Level 1 Beginners Workout | 15 Minute Exercise Routine

http://healthynewlife.net – Chris Powell takes you through a great exercise routine that can be done by people at any fitness level. This is great for beginners to get back in to shape and also a great addition to the Chris Powell 12-Week Bode Challenge. Join the challenge at http://healthynewlife.net/12-week