Daily Diet Plan for Weight Loss – Part 1 | Healthy Diet Schedule for A Day

Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women

***Products Used in making this video***
Nutribullet Blender/Mixer(USA): https://amzn.to/2LiK3Fx

Links for the videos shown in this video:

Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo
Green Tea Recipe: https://youtu.be/Abw4GlqxG8s
Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE


***Oats Milkshake / Oats Smoothie***

1 Minute Oats – 1/4 Cup
Banana – 1 Medium Ripe
Milk – 1/3 Cup
Dates – 6

***For Dalia/ Whole Wheat Upma***

Whole Wheat Farina (Rava) – 1 Cup
Mixed Vegetables – 1 Cup
Oil – 1 Tbsp
Mustard Seeds – 1/3 Tsp
Split chickpeas – 1 Tsp
Urad Dal – 3/4 Tsp
Cumin Seeds (Jeera) – 1 Tsp
Green Chilli (Peppers) – 3 Split
Curry Leaves – a few
Split Mung Beans (MoongDal) – 1/4 Cup
Onions – Grated – 1/4 Cup
Salt – 2 Tsp
Water – 2 1/2 Cups

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21 Responses to Daily Diet Plan for Weight Loss – Part 1 | Healthy Diet Schedule for A Day

  1. nandeepsamyu nandhini partheeban says:

    Really superb and thanks for your great effort mam πŸ‘πŸ‘πŸ‘ŒπŸ‘ŒπŸ‘Œ . Nice diet plan and healthy too and you keep rocking mam …… 😊😊😊

  2. Preeti Singh says:

    Waight loss hai ya increase waight

  3. Ashok Kumar V says:

    Looks like this diet is for weight gain.. Any how nice diet plan

  4. Bilal Javed says:


  5. tsawez yowge says:

    Lol the intro music reminds me of UDEMY

  6. Ritika Pramanick says:

    Thank u so much for this … I really needed this ..

  7. masu parvin says:

    nice diet plan
    thnk u so much give me for proper diet…

  8. Shankar Singh says:

    Can i take the drink after exercise or before???

  9. How To Cook With Look says:

    soooooo good …

  10. Sibgat Zuhaie says:

    It's too much mealsπŸ€”πŸ€”πŸ€”πŸ€”

  11. Ahmed Shakeel says:

    Isse weight loss hoga ya gain…

  12. sudheera badvel says:

    I would never loose weight with bread and rice in my diet. Skipping these would have been better option for real weight loss

  13. Coolest star says:

    weight loss or weight gain diet???

  14. Hurram Sultan says:

    Its superb

  15. Sukanya Thakur says:

    Tis worked

  16. selvisaraswathi vasanth says:

    Oats will increase weight ???

  17. Jackline SB says:

    This white bread is really NOT for Weight Loss Daily Meal. Everything else is nice.

  18. Swapna Banerjee says:

    Kya isko kisine try Kiya hai idont think so

  19. Sanjana Dwarika says:

    Does it work?

  20. udit singh says:

    the oats shake ? is the oats cooked or blended directly from packet ?

  21. Donta says:

    Losing weight has been a challenge for most of my life. Ive had aches and pains from carring so much weight. Most of my family members have also struggled with weight and i was told it is just in the family but i refused to believe in that. Greatfully my due dillgence and research has led me an amazing weight loss method that is simple and easy to implement. Currently i have lost over half the weight i intended to years ago. I am so estatic to share this same method with you. Here it is folks:


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