Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
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Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

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20 Responses to Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

  1. Bodybuilding.com says:

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  2. Shaun Kehoe says:

    Just completed I'm knackered now so unfit gonna do it every day for a month see if I see results

  3. jeyaprakash says:

    my friend has a family pack😂😂😂every time eating junk food and he sleeps but this video is so helpful and a perfect exercise video😊☺ loved it a lot

  4. jack funer says:

    Iam work out on my bed hell yeh

  5. prettylifes says:

    serious mode on

  6. MR GALLAGHER says:

    👍 can't wait to try this

  7. Eva Forsberg says:

    this is so foolish

  8. shawn kelsay says:

    So it's a 28 min stretch with an 8 min workout at the end. What a joke

  9. pleasejoe says:

    This makes perfect sense, thanks!

  10. Jeffvan Nguy says:

    My second day doing this. Really tired but, love it.

  11. ashieash46 says:

    It's a terrible idea to stretch before working out

  12. steven tapiz says:

    I agree that stretching relieves stress

  13. Jeffvan Nguy says:

    Oh Man. I just watched this video and doing it. Very tired but feeling very good. I will try do it again tomorrow.
    Thank you for the video. Love it.

  14. Chad Urot says:

    Eating pizza with pineapple is more intense than this.

  15. med med says:

    sick fo shirtless guys in every video whats the point actually
    why girls dont do the same ?

  16. الطاهر صحراوي says:

    لا للعهدة الخامسة

  17. SwedishShoe says:

    it actually 29 min 50 sec

  18. Dee Jay says:

    I want to be just like you but your mom is a bich fuckyou

  19. Nashaza Anderson says:

    i did it

  20. Malik Ali says:

    Please tell me the actual better time of this workout?should it done befe meal or after?or in the morning?please reply

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