Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Weight loose tips

Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Sandeep Maheshwari on Health **
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** In this video Sandeep maheshwari explains about his diet plan. Given the proper knowledge of Nutritions. What to eat in the Morning Breakfast, Lunch, Dinner. How can you be Active and Fit throughout the day? What to eat in breakfast ? What to eat in Lunch ? What to eat in Dinner ? Tips for Weight loss in hindi

Point to Rememer for Diet Plan of Sandeep Maheshwari

– – Carbohydrates, Protein, Fat all three are necessary for body.
– -Mustard oil, Desi ghee, Coconut oil are best for cooking.
– – Whenever you wake up take a Glass of warm water mix with Honey and Lemon.
– – Now you can go for morning routine and after that take one fruit. ex. Banana with
Some dry fruit (Almonds)
– – You can go to Park and do some Yoga or exercise.
– – You can control your thoughts by asking a Question :
Dekhta hu mere mind me kya chal rha hai..
Thoughts are just illusion.
– – You can sit for 15 min. to watch thoughts.
– – Take Heavy breakfast and drink some protein shake (Not Weighing protein).
– – You can eat Apple between breakfast and lunch.
– – Take salads in good quantity in lunch, Cucumber is best in salads.
– – You can eat Dry fruits in evening , i.e. Akhrot (Walnuts)
– – Take dinner as light as possible and as early as possible.
– – You can drink Glass of milk in night before sleep.
– -White sugar, white bread , white salt are white poison, avoid them.
– – In Whole day drink at least 8 to 10 Glass of water.

This is Sandeep Maheshwari ‘s Diet plan and you can take this as a reference and apply it in your life according to your body.

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Source Video:

How to Stay Fit & Active? By Sandeep Maheshwari in Hindi I Weight Loss Tips

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20 thoughts on “Diet Plan of Sandeep Maheshwari | How to stay Active and Fit throughout the day | Weight loose tips

  1. ??? ??????? is to ?????? ????????? ??? ?????????? among Everyone. Please help us by ??????? ???? ?????… You can ask any question in comment box , we will answer every question.. Get Quote of the Day @ whatapp ?????????? by Sending " YES " daily before you wake up ( 100% Guranteed )
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  2. Sir please tell me how long will it take for me to loose 10kgs if I follow Ur diet and do yoga for half an hour in the morning?

  3. Aoa sir mery 3 byty hain jin mein sy 2 twins hain to mera weight 70 hy mje 10 kgs lose krna hy Kia yeh plan jo ap ny btaya work kry ga height 5"2' hy

  4. Sir plz tell me what to do iam a housewife or m subhu nashta k bd so jati hon rat ko der sy he so pati hon tu mujhu kiya krna chy m ye adadt ni bdl pa ri hon mery sar may drd hota ha

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