Diet Tips – 5 tips to help you control your portions

I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE: http://www.wengi…
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25 thoughts on “Diet Tips – 5 tips to help you control your portions

  1. Please do a Qri/ Tia of Chocolat makeup and hair. you look like both of
    them youre like their love child or something!!!

  2. My problem with portion control is that I can’t do it (I’m so pathetic..)
    When I see food my brain automatically tells me to eat: “Eat! Eat a lot!
    It’s so good!” I never feel really full but when I do I feel so guilty… I
    can’t look at food without having the urge to eat it.

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