12 thoughts on “Dieting Tips: Avoid This #1 Mistake If You Want To Lose Weight

  1. -No carbs
    -Workout regularly
    -eat protein
    will this help lose weight and gain muscle??for fat person like me.
    or should i start to take complex carbs?

  2. I doubt that making photos of the food will do good to dieters. I have
    noticed that dieters’ mind is always focused on food:
    what-can-I-eat-to-lose-weight kind of thinking.
    Taking photos may only exacerbate their cravings.

  3. Hi Yuri great video again!!!! Keep them coming. Just received your book
    this week got it from amazon UK and I’m really enjoying it and have started
    to follow it not completely as it’s early days but slowly. 

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