Exercise and Physical Fitness – Factual Reasons and Tips To Get Moving

Check out our new website http://www.rehealthify.com/

Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free.

— video script below —

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight
Lower your risk of heart disease
Lower your risk for type 2 diabetes and metabolic syndrome
Lower your risk of some cancers
Strengthen your bones and muscles
Improve your mental health and mood
Improve your ability to do daily activities and prevent falls, if you’re an older adult
Increase your chances of living longer

Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.

Centers for Disease Control and Prevention
Video Rating: / 5

This entry was posted in Physical Fitness and tagged , , , , , , . Bookmark the permalink.

2 Responses to Exercise and Physical Fitness – Factual Reasons and Tips To Get Moving

  1. Allyson Brunetti says:

    Great video and great information for exercise and physical fitness. Thanks for sharing this video. Visit Here: https://www.imdb.com/name/nm1819839/

  2. Rehealthify says:

    Thank you for viewing this page! We would greatly appreciate it if you would Like, Comment, and Subscribe. Thank you again!

Leave a Reply

Your email address will not be published. Required fields are marked *