Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

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Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

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More Workouts by Dena:

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Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=PL640CA7692CC4376F

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More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD

Filmed at Atomic Athlete in Austin, Texas
http://atomicathleteaustin.com/

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Music by Scotty B
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20 Responses to Full Body Workout: Kettle Bell Exercise Routine, Tone at Home Cardio Fitness Training, Burn Fat FAST

  1. BEC MORAN says:

    Thaaat sniffing!

  2. ajay babu murari says:

    I have only one kettle bell sister. How can I do that second exercise?

  3. sweatywomen says:

    I love Dena!

  4. Brianna Anders says:

    I did not have a weight or milk jugs so I used my text books. And they work fabulously.

  5. Betty Johns says:

    Blast that Fat Dena.

  6. sagrr30 says:

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  10. Blessed says:

    Wow, this is exactly what I have been looking for. Very doable exercises.

  11. Robert Taylor says:

    thanks for that,ive done your program 4 times now and gone from a really sore back to almost pain free!

  12. Jesus junkie says:

    Hi Dena. This is a 8 minute routine. It's kinda short. Do you advise to do it 2 to 3 times? Or you think once through is enough? Thank you for your video. And thanks for the milk carton tip.

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    if you people would like to get ripped quicker without spending a single another minute in the gym, then you have to look at this online video SIXPP.COM

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    If you want to shed pounds, you should look up on google Skinnimaker Diet. That might help you get the body you deserve.

  15. Nicolae Vintu says:

    It would be a shame if you did not build muscle when these people do it so easily using Zippy Fat Loss (Google it).

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