Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

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20 thoughts on “Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

  1. Can you please make Vedio on dite plan for Night Shift, I am in India and working 6 PM To 4AM and I get up at 2 to go for gym

  2. Hello Sunny Veer …. Bht Hi Wadiya Trike Naal Samjaya …Mere Warge 50% Boy Sirf a Soch ki Gym Nahi Jande Kuki Oh Sochde aa K Diet to bina Gym Da Koi Faida NahiTe Diet Puri Karna Out of Range ho Jandi aa…..But Tusi Unna Lai Ek Ummed Peda kar diti hai so Thanku So Much Sunny Veer Ji…… Sat Shri Akal… Rab Mehar kare

  3. shahzady oo tusin sunny paa ji.. listened u first time n completely impressed 🙂 but main UAE main hun so I think agli 2 videos b dekh loon then I ll decide which diet plan I ll go with.

  4. Nice Info … you r provinding Pajjii .. Desi banndo de Shaan Raak rhe hO tuSSe .!!
    and ROTI ke Importance Bhi Samjharhe ho Tusse.!! .. Keep it Up and Make some more amazing videos ..

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