It’s another full day of eating! See what I eat from day to day. Also, my Custom Meal Plans and Fitness Coaching services are now available so make sure to check them out below.
Custom Meal Plans:
Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching
Apparel Shop: http://shop.spreadshirt.com/waterjugfitness/
Protein (g): 256
Carbs (g): 401
Fat (g): 76
Total Calories: 3224
– Back Squats (4 sets, 7 reps)
– 4th set dropset for 10 – 12 reps
– 4th set another droset for an additional 12 – 15 reps
– Leg Extensions (4 sets, 10-12 reps)
– Superset walking lunges with kickback 12 – 15 reps
– Glute and Hamstring Hyperextensions (4 sets, 10-12 reps)
It was shorter than my normal workout.
Video Rating: / 5