Full Day Of Eating 12 – Custom Meal Plans And Fitness Coaching

Full Day Of Eating 12 - Custom Meal Plans And Fitness Coaching

It’s another full day of eating! See what I eat from day to day. Also, my Custom Meal Plans and Fitness Coaching services are now available so make sure to check them out below.

Custom Meal Plans:

Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

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Protein (g): 256
Carbs (g): 401
Fat (g): 76
Total Calories: 3224

Workout Below:
– Back Squats (4 sets, 7 reps)
– 4th set dropset for 10 – 12 reps
– 4th set another droset for an additional 12 – 15 reps

– Leg Extensions (4 sets, 10-12 reps)
– Superset walking lunges with kickback 12 – 15 reps

– Glute and Hamstring Hyperextensions (4 sets, 10-12 reps)

It was shorter than my normal workout.
Video Rating: / 5

20 thoughts on “Full Day Of Eating 12 – Custom Meal Plans And Fitness Coaching

  1. Just a suggestion for these FDOE videos. Maybe put the macros for each meal on the screen. Some people might try to hit certain macros for each meal

  2. Yo I totally feel you on that fan and blocking out other noises. I'm from and live in Ohio, about an North of Cincy.

  3. How come you dont have any eyebags? Ive been dealing with that for a while now and it is so annoying. I think it might have ti do with my sugar levels.. anyway if you know anything for that tired look let me know. @saint.kevin on IG

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