36 thoughts on “Full Workout Plan for Women to Lose Weight & Tone Up (4 weeks to a Fit & Feminine Figure)

  1. Hi! Very inspiring and informative! I was looking for this “Cleopatras
    9oood Hourglass Figure”. I am so skinny and I feel not confident with my
    body. I want the curve! They say this Cleopatra technique is especially
    made for women to have the perfect body based on their current body
    proportions.. I want to learn it!!

  2. Hi San, you don’t need dumbbells. Make do with milk bottles at home and
    fill them up with soil or stones as your dumbbells. You can also check out
    my 90-day weight loss challenge to a new you and you can get the full
    workout plan and meal plan from my website. Welcome on board and all the
    best! xx

  3. Hi San here,I just gotta see ur video it is pretty cool !! I do not have
    dumbbells so i’m planning to do the 5 days workout plan ,is it is fine to

  4. Hi Emily, all workout videos are available on my channel. We are currently
    doing the 90-Day weight loss challenge. Perhaps you want to join us on
    that? You can watch the video on my channel, and you can get the full
    workout plan and meal plan from my website. All the best! =)

  5. HI there.. I just wanned to ask you cus Im a little bit confuse here.. I
    wanna start tomorrow but dont know exactly which workouts to do can you
    please let me know?..thanks

  6. Thanks for explaining. That has a lot to do with genetics. Some people have
    short muscles and some have long muscles. Have you tried yoga or pilates?
    The stretching movements in yoga / pilates classes actually help to
    elongate your muscles and make them to slimmer (of course we can’t change
    the genetics of our muscles). I would suggest do lots of stretching daily.

  7. You replied to my earlier comment about bulking up due to fat. The truth is
    I’m in intense soccer training as a sweeper so its not hard to bulk up. And
    I have no access fat on my body. I’ve spoken to my doctor and he says its
    pure muscle. The problem is the muscle tissue I have isn’t the kind that is
    gained though endurance training. So I want to slim down my muscle because
    I’ve seen body builders do it. I just don’t know how.

  8. All the best Celene. I’ve also got a ’90-day weight loss challenge’ which
    you might be interested in. I’ve added all workout and food plans to guide
    you all through. Do check that out. =)

  9. Hi WanderLove, generally, it’s not easy to pack on muscles unless you do
    really intense training for competitions etc. It’s usually excess fat that
    causes us to look bulky, so I would say total body workouts are always the
    best to burn fat. Perhaps you can start with my new video ‘Beginner Fat
    Burning workout’. That might help you. =)

  10. hi ms joanna. i get interested with your videos so it inspired me to make
    change on me, i find it hard to determine on what program or workout to
    work on. can you help me? i’ve got a big arm a big tummy and a big legs. =(

  11. Hi Kristina,start by watching your food intake,that’s 80% to your
    success.You have to be willing to change your diet,eat clean,
    healthy&within what your body needs.Please watch my “Meal
    Plans,Food&Nutrition” playlist to help you out. The other 20% is
    exercise,if you want quick result, exercise 5 times per week for
    45-60mins.I’ve got a “August Full Workout Plan” on my website which you can
    start with. Plus I’m lining up an exciting challenge for you guys in
    October which will help you! =)

  12. Great video! These are things everyone should kno but it’s so hard to find
    one solid video with all the right information. Love it 🙂 subscribed!
    Great vid 🙂

  13. Great! Checkout my ‘Workout With Me’ Playlist on my channel. You can also
    go to my facebook page as I’ve posted up a Full Workout Plan there. All the
    best! =)

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