Functional Fitness: Learn Fitness Functional Exercises from Dr. Adam Friedman

Today, I’m going to talk today about Functional Fitness. Functional Fitness is based on the concept that what you do in the gym should carry-over into the real world.

The following video clips demonstrate a few basic functional movements common to all humans. Being proficient at these movements will allow you to maintain your independence longer, keeping you out of the old-folks home.

Click here to read more – https://www.consumerhealthdigest.com/fitness/functional-fitness.html

If you’re interested, please send in your questions, and I’ll do my best to answer them.

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