GET HEALTHY! What to Eat Before & After Your Workout

yay for healthy recipes and fitness!! what to eat before and after your workout! (pre and post workout snacks) let’s get fit for 2018!! 🙂 lovee you!
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Products Mentioned:
⤑ Dragon Herbs, Heaven Mountain Goji Berrieshttps://www.iherb.com/pr/Dragon-Herbs-Heaven-Mountain-Goji-Berries-8-oz-227-g/21555?rcode=MMD806
⤑ Earth Circle Organics, Coconut Water Powder, Freeze Driedhttps://www.iherb.com/pr/Earth-Circle-Organics-Coconut-Water-Powder-Freeze-Dried-8-oz-226-7-g/77433?rcode=MMD806
⤑ Navitas Organics, Organic, Cacao Nibshttps://www.iherb.com/pr/Navitas-Organics-Organic-Cacao-Nibs-16-oz-454-g/8257?rcode=MMD806
⤑ Rishi Tea, Matcha, Organic Green Tea Powder (such a good matcha!) https://www.iherb.com/pr/Rishi-Tea-Matcha-Organic-Green-Tea-Powder-12-Packets-0-63-oz-18-g/50689?rcode=MMD806
⤑ Vital Proteins, Collagen Peptides, Unflavoredhttps://www.iherb.com/pr/Vital-Proteins-Collagen-Peptides-Unflavored-20-oz-567-g/71356?rcode=MMD806

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recipe for the layered smoothie chia seed pudding ⤑ https://cambriajoy.co/recipes/layered-berry-smoothie-chia-pudding

20 thoughts on “GET HEALTHY! What to Eat Before & After Your Workout

  1. Cambria, I've been watching your videos for years! You are so beautiful and strong! You inspire me so much! Your videos lead me again and again to forgive and love myself, when the world tells me I'm not good enough…when I tell myself I'm not good enough. I can't wait until I will meet you in heaven! I have so much to tell you what your testimony has done for me and changed me! Love from Estonia.

  2. I'm starting the gym again on monday and I think this video will help me so much and cambria you are such an inspiration, I struggle a lot with body image cause my grandma is always calling me fat but I like my tummy and my big thighs but sometimes it gets to me.

  3. Hi! What part of Cali is she from? Not like the actual area, but just the general area. I've moved to CA this semester and I want to go wherever that beach is!!

  4. Hi Cambria, I've been watching your videos for a while and you are such an inspiring person. This video is sooo helpful. Thank you so much for the effort you put into each video 🙂

  5. I love your videos so much! You're so honest and real! I'm a swimmer, so during swim season I eat a lot more food, I've been trying to find some good pre and post workout foods, so I'll definitely try these recipes!

  6. hey Cambria ❤️ can you please make a video about aromatherapy on your channel (if you're still using them) it would be so great!!

  7. I know she's always getting new subscribers so she wants to cater to them, but I feel like she's just posting the same video over and over… anyone else feeling this way? Lmk if I'm just crazy lmao

  8. Looooove your videos Cambria! Love your food suggestions, I'd love if you could make a video on avocado 🥑 recipes. I want to love them but I can't stand the taste and texture of it. My problem is that it doesn't really have a taste so a recipe video using it in different ways would be awesome! Another video request would be sweet potato recipes! I love sweet potato but only ever roast them in chunks. Thanks girl ☺️💕

  9. Hey I think you would really like Becca Bristow's Channel! She's a Registered Dietitian and she is all about intuitive eating, loving your body and eating to be healthy rather than looks

  10. Hi Cambria!! I l LOVE your channel and your vlogs! I only found your videos this past January and have thoroughly been motivated, encouraged, and inspired physically, mentally, and spiritually! You are amazing and God is doing big things through you! Quick question I have is, how often do you end up letting yourself have a treat? I am trying to learn how to listen to my body but sometimes those cravings happen a little too often…. What is a reasonable allowance for treats?

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