Haters Hate This – Fitness Advice, Workout Videos, Motivation, Health & Fitness

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with a 1/2 Mile Sprint. Next, he does 5 sets of 20 Box Jumps. Then he does 5 sets of 20 Leg Presses. Next, he does 5 sets of 5 Pull-Ups (5 second hold with each rep). Finally, Nav-Vii does 5 sets of the 5 seconds down Push-Ups (on the medicine ball).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

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Nav-Vii
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