Health & Fitness Advice : How to Be Healthy and Lose Weight

To be healthy and lose weight, it is important to incorporate healthy eating, cardiovascular and resistance exercises. Learn about being healthy and losing weight with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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