To be healthy and lose weight, it is important to incorporate healthy eating, cardiovascular and resistance exercises. Learn about being healthy and losing weight with tips from a certified fitness trainer in this free video on health and fitness.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz