Health & Fitness Advice : How to Calculate Your Waist-to-Hip Ratio

Calculating your waist-to-hip ratio can help determine if you are as risk for diabetes, hypertension or high cholesterol. Calculate the waist-to-hip ratio with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

4 thoughts on “Health & Fitness Advice : How to Calculate Your Waist-to-Hip Ratio

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  2. I'm classic pear shape, hardly anything to lose on waist but large hips. I lost cms off my hips (where i wanted to lose it) but by measuring WTH ratio, narrowest part of waist to largest hips (around buttocks) my WTH ratio has INCREASED – why and is it a problem? Will my ratio even out if i continue exercising? Am I really at INCREASED risk despite losing weight?

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