Health & Fitness Advice : How to Design a Healthy Lifestyle

A healthy lifestyle should be designed to include healthy eating, resistance training and cardiovascular exercise. Design a healthy lifestyle with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
Video Rating: / 5

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