Home Workout Routine – Top 8 Dumbbell Exercises

Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/05/home-workout-routines-with-dumbbells.html
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“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout with only one pair of Dumbbells? Well, you got one. Go for it, Dudes!

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Buff Dudes / Fitness / Best Home Workout Routine – Full Body Dumbbells
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.

20 thoughts on “Home Workout Routine – Top 8 Dumbbell Exercises

  1. Is there a benefit to doing these workouts vs the other focused home workout videos where they focus on specific muscle groups like the bicep, back, etc.

  2. Can anyone give me an advice for a good wieight gainer because I'm really having a hard time to gain mass despite of eating a lot and having a goof sleep everyday. Thanks for any response.

  3. how many times should I do this work out im 17 and I practice Taekwondo in the week like in the afternoon like from 6 to 8

  4. I was doing this workout for over a month and a half with a clean diet and i swear to you I lost 25lbs!!! I'm definitely going to start this work out again tomorrow!! I absolutely love this channel!! 👍

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