How Exercise Changes Your Body | Health and Fitness Tips – Glamrs

Do you know what happens to your body when you exercise and when you don’t? You will never believe how exercise contributes not only to your health but also improves your appearance.

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Working out brings on more confidence about your appearance and body.

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
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20 thoughts on “How Exercise Changes Your Body | Health and Fitness Tips – Glamrs

  1. Dear Friend,

    You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.

    Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even doctors are failing to identify.
    https://tinyurl.com/ya92rxvx
    It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.

    This problem affects not only our body but our whole well-being.
    https://tinyurl.com/ya92rxvx

  2. I can totally relate to this video. Its been a week n i havnt done any kind of exercise…so i knw hw it feels😐. Thanks for uploading a motivating video.

  3. Ya !
    Its true when i am not doing exercise i got those things when i am doing i am a Active girl hey glamrs.com please back sarah dadachanji i miss her she is so much talented back her please please please please please please please please thats request please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please please reply me

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