How I eat & train to lose fat!

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As i’m on a brief diet I thought it would be a good time to show you guys what I do to get into better shape. I follow some principles very closely and others loosely to make them fit my life. This keeps me happy and consistent which is very important when trying to change your body appearance.

I hope this video helps you guys, if so please hit the like button!

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

20 thoughts on “How I eat & train to lose fat!

  1. My cousin shared with me about the “lyly amazing guide” (Google it). This is a weight loss plan that really works. To start with I was a bit skeptical in only two weeks I’ve already lost over 14 pounds. Google it to learn more.

  2. u guys deserve way more subscribers than u already have ! i dont understand why people with makeup channels have millions of subscribers and u guys who are actually helping promote health and nutrition dont!! i cud subscribe a 1000 times if i could!

  3. A buddy told me to research for the weight loss plan “lyly amazing guide” on Google. It is the greatest diet plan I’ve ever seen and gives immediate results to users. Inside a week, I’ve already dropped 16 lbs.

  4. Following this diet is so very easy and We are so pleased I have landed onto it. Shortly, I will certainly lose 8 more lbs with “sowo amazing plan” (make sure to google it! ).

  5. My partner and i lost 17 lbs while following the diet “fetching tuti space” (Google it). Thanks for the amazing results! I truly think you should try this plan on your own!

  6. I liked the food sample sequence , but you definitely need improve your deadlift techniqe, i woudlnt load it too much 😉

  7. My buddy lost 15 pounds following this weight loss plan. I had never seen of it before. I Googled the “fetching tuti space” right away to learn more about this.

  8. That's my first video I've watched from TheLeanMachines. Pretty impressive the training and the calories counting. As well as the speed of the talking… 😀

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