19 thoughts on “how i lost 25 kgs without exercise / simple & easy indian diet plan to lose weight

  1. wow ap ne chawal chorey bghr hi w8 kam krlia wo b itna sara wo b without exercise, gr8 🙂 thnx 4 telling…acha ye btaiyega k apke lunch mai oil and salt hota tha? and kia kia cheezen hn jo ap ne chori v hn? or ye dietplan w8 maintain k lye b chlega? q k mra weight wapis brh jata h maine kam kiya h to mjhe zra xiada strict diet krni prti h roz+exercise bhi

  2. If you change your diet then wont you start to regain your weight besides it's practically impossible not to eat somethinge different now and then )

  3. mam is mein kitni calories hai. Aur thyroid patients Yeh diet le sakte hai???
    Is diet se 1 week mein kitna weight lose hoga????

  4. The guide >>> https://plus.google.com/u/0/115557579011061481628/posts/XpP1eYZ531b  is phenomenal. Honestly,Go ahead and just forget every single thing you thought you knew about health and fitness and do yourself a favor by reading this guide. I've only been following the routine plan for about 2 weeks and I've had better results in this short time than I have in about 2 years of weight training (or what I thought was weight training) and even cut down another 5 pounds. It gives you a really simple and easy understanding of the anatomy of the body and what exactly you need to fuel yourself with for optimal results.

  5. hi mam mujhe 6/7 kg weight loss krna hai plz btaiye ke aapne jo diet btaya usko follow kru to kab tk ho jyega weight loss and rice weight increase to nhi krega mam aap detox water same time bnate h ya raat m kheera lemon water m shock krke rakhte ho plz reply?

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