My Book Fitness Independence: https://goo.gl/MTUzDZ
R.D.P Podcast available on Apple Podcast & Stitcher radio
Progression is the essence of what brings you results. Ironically, trying to eat or workout perfectly all the time can actually impede progress because keeping things correct all the time is actually a state of stagnation rather than progression. it’s better to be imperfect and make progress over time than to try to do things perfectly right all the time.
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